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The 7 Best Hemp Protein Powders of 2020, According to a Dietitian

Power up with these plant-based picks

Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Elaine Hinzey is a fact checker, writer, researcher, and registered dietitian.

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Hemp protein powder is an excellent source of vegan protein that contains heart-healthy omega-3 fatty acids and filling fiber. Hemp seed is technically a nut, so it’s no wonder the functional food is chock full of healthy fats and vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.

Whether you’re looking for an allergy-friendly alternative to soy or whey protein, or just prefer the nutty taste of hemp seed, hemp protein is a versatile, mild-tasting powder that’s easy to digest. It blends well into smoothies and can be used in baking to give your favorite recipes a nutrition boost. Depending on what you’re looking for, there are many types of hemp protein powder, including 100 percent hemp protein or hemp mixed into a protein blend.

Here, the best hemp protein powders.

Best Overall: Nutiva Organic Cold-Pressed Hemp Seed Protein Powder

Nutiva Organic Hemp Protein Powder earns our top ranking, thanks to its exceptional quality, purity, value, and versatility. Made from organic, non-GMO, and sustainably-grown hemp seeds, the powder is rich in amino acids, protein, and fiber. It’s also a great source of omega-3 fats and antioxidants. Plus, Nutiva’s all-natural cold press extraction process doesn’t use any harmful chemicals or heat.

Like other hemp protein powders, it has a distinct, nutty taste, but it blends well into smoothies and shakes. It can also be used as a flour replacement when making muffins, bread, or other baked goods. One three-tablespoon serving contains 90 calories and 15 grams of protein with 8 grams of fiber.

Best Budget: Just Hemp Foods Hemp Protein Powder Plus Fiber

An excellent option for those looking for a quality but inexpensive plant-based protein powder, this hemp powder from Just Hemp Foods is a great value. It’s perfect for those following a vegetarian or vegan eating plan or those who have had unpleasant side effects from dairy-based protein powders. It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

Hemp protein can have a grainy texture, so it’s best to blend it into a smoothie or mix it into other recipes. One serving of 4 tablespoons contains 130 calories, 0.6 grams omega-3s, 14 grams fiber, and 11 grams of protein.

Best Organic: Navitas Organics Hemp Powder

Choosing a USDA Organic protein powder ensures that your protein is made from high-quality ingredients. Sourced exclusively from a small family of organic farms in Canada, Navitas Organics Hemp Powder is free of fillers and additives. It is also an excellent source of all nine essential amino acids and fiber. This vegan, gluten-free powder is cold-pressed from the whole hemp seed to preserve its potent nutrients.

Hemp protein is an easy way to add more plant-based protein, iron, and magnesium to your vegan or vegetarian diet. One serving of this nutrient-dense Navitas Organics Hemp Powder provides 40 percent of your daily value of iron and 60 percent of your daily value for magnesium. Four tablespoons offer 120 calories, 7 grams of fiber, and 13 grams of protein.

Best Unsweetened: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder Vanilla

Some protein powders are filled with artificial flavors and sweeteners that may do more harm than good. Choosing an unsweetened protein powder is best for avoiding unnecessary ingredients, including colors, flavors, and sugar. Manitoba Harvest’s Hemp Yeah! Organic Protein Powder is made with only one ingredient: organic hemp protein powder.

Whether you have it in your hot cereal at breakfast time or mix it into your yogurt for a mid-afternoon snack, this all-natural powder packs 13 grams of protein and 13 grams of fiber per serving to keep you satisfied for hours. One 4-tablespoon serving contains 130 calories with no added sugar. You can also use it as a healthy substitute for flour when baking. If you prefer more flavor, the powder also comes in Chocolate and Vanilla, using organic coconut sugar as a sweetener and natural flavoring.

Best High Fiber: Nutiva Cold-Pressed Raw Hemp Seed Protein Powder

Many protein powders pack in the protein but skimp on fiber. Choosing fiber-rich foods can help you to feel fuller longer, improve digestion, and even reduce the risk of cancer.   While most hemp proteins are naturally high in fiber, Nutiva’s Organic Hi Fiber Hemp Protein has an extra edge over most products on the market, offering 4 grams of fiber per tablespoon. One 3-tablespoon serving also provides 80 calories, 11 grams of protein, and 25 percent of the recommended daily amount of iron.

While choosing high-fiber foods is key for meeting the average daily recommended fiber intake of 25 grams,   a quality supplement like Nutiva Organic Hi Fiber is ideal for those looking to boost protein and fiber from a whole foods-based product. The higher price tag is worth the extra money: the USDA Organic product is committed to quality and is also gluten-free and Certified Vegan.

Best Hemp Protein Blend: Sunwarrior Warrior Blend Organic Vegan Protein Powder

Sunwarrior Warrior Blend takes the top pick among hemp protein powder blends. The proprietary blend of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

One scoop provides 100 calories, 1 gram of fiber, 19 grams of protein, and no added sugar.

Best Hemp Protein Blend Runner-Up: ALOHA Organic Vanilla Plant-Based Keto Friendly Protein Powder with MCT Oil

Aloha’s USDA-Organic plant-based protein mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving from acacia fiber, a rich source of soluble fiber. Aloha’s powder uses coconut sugar and monk fruit to sweeten the powder instead of erythritol or stevia.

The vegan powder also contains medium-chain triglycerides from coconut oil. Aloha protein, made with simple whole-food ingredients, comes in three flavors, including vanilla, chocolate, and banana. The vanilla flavor has a creamy coconut taste from coconut sugar and coconut oil that boosts the nutrition of your favorite smoothie, baked good, or oatmeal. One serving provides 120 calories.

Final Verdict

If you’re looking for a high-quality USDA Organic hemp protein that’s rich in fiber and protein, Nutiva Organic Hemp Protein Powder is a reasonably-priced hemp protein. If you’re looking for a hemp protein powder with a bit more flavor, a blend like Sunwarrior Protein Warrior Blend Vanilla is an excellent choice.

What to Look for in a Hemp Protein Powder

Ingredients: Many hemp protein powders contain only one ingredient: hemp protein. Aim to choose a hemp protein that contains only ingredients that you can read and as few ingredients as possible. Consider quality, and select USDA Organic, non-GMO Project Verified products when possible.

Flavor: Hemp protein powder has a naturally nutty taste but comes in different flavor variations, including unflavored and typical chocolate, vanilla, and fruit flavors. If you prefer a relatively neutral protein and doesn’t overpower the smoothie or food you mix it into, then an unflavored hemp protein may be best for you. If you want a bit more flavor, consider a flavored hemp protein blend.

Fiber & Protein: Consider your dietary fiber and protein needs when selecting a protein supplement. Hemp protein contains dietary fiber, which can help to keep you satisfied. Some hemp protein powders contain equal amounts of protein and fiber, while others contain less fiber. If you are looking for a higher fiber product, choose mostly or 100 percent hemp protein powder. If you’re looking for more protein and less fiber, choose a protein blend that integrates hemp protein.

What Experts Say

“Hemp protein is an excellent source of easily digested plant-based protein and fiber. Many people with allergies or intolerances to other plant proteins such as soy or nuts can use hemp as a safe and healthy alternative. Adding hemp protein to a smoothie or sprinkling hemp seeds onto a yogurt bowl or salad is a great way to pack in some extra protein, fiber, and healthy fats.”—Nathalie Rhone, MS, RD

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current research on hemp protein and looking at multiple products and brands. I believe the hemp protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the hemp protein powders recommended, and use plant-based protein powder—including hemp— regularly in smoothies and baked goods.Eliza Savage, MS, RD, CDN

The best hemp protein powders are rich in omega-3s, fiber, and protein. Our nutritionist researched the best products so you can find the right one.

EM Wholefoods Hemp Protein Powder 500g

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Description

Australian Grown Hemp Protein Powder.

EM Wholefoods Hemp Protein Powder is a vegan friendly, gluten free and 100% Australian grown hemp protein that boasts a complete amino acid profile in perfect proportions. In fact, it is one of the very best plant-based proteins known to man! This super fine grade of hemp seed nutrition is recommended by the best bodybuilders and trainers world-wide, a preference to soy or pea protein for its quality and taste. Hemp protein is the perfect option for vegans, vegetarians and those on paleo diets!

This protein powder is made by cold-pressing whole hemp seeds which separate the seed from the oil. A very fine powder is then created by cold-milling and then sieving (physical separation), a natural process that does not use heat, chemicals or solvents. This is a true organic protein powder, nutritious and full of amino acids!

Health Benefits of Hemp Protein

Hemp protein contains all the essential amino acids in great quantities. An important aspect of hemp seed protein is a high content of arginine (97mg/g protein) and histidine (23 mg/g protein), both of which are important for growth during childhood, and of the sulfur-containing amino acids Methionine (20 mg/g protein) and cysteine (16 mg/g protein), which are needed for proper enzyme formation. Hemp protein also contains relatively high levels of the branched-chain amino acids that are important for the metabolism of exercising muscle. Hemp protein contains over 61mg/g of the protein Leucine.

The oil found in hemp seeds consists of essential fatty acids that the body is unable to produce on its own. The Omega-3 fatty acid in hemp seed oil lowers blood pressure, reduces inflammation, decreases the risk of cardiovascular disease, and may have an effect on Alzheimer’s disease. The Omega-6 fatty acids help maintain brain functions and bone health, as well as stimulate hair and skin growth.

How to Use Hemp Protein Powder

Hemp protein powder has a mild flavour that easily blends with many foods. The protein and fibre help to slow digestion, prevent spikes in blood sugar, and help the body to sustain energy. Hemp protein powder can be mixed in with smoothies and shakes, or sprinkled on yogurt, cereal or fruit. Try mixing it into your salad dressing, soup stock, burgers, or nut butters. The powder can be used in any baked food and can replace some of the flour that is used.

Size: 500g Bag

Ingredients

100% Hemp Protein

UH-EM86
Barcode # 0797776115211
Brand EM Wholefoods
Shipping Weight 0.5250kg
Shipping Width 0.159m
Shipping Height 0.257m
Shipping Length 0.061m

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About this Brand

EM Wholefoods supplies high-quality products encompassing a variety of wholesome ingredients, blends and ready-to-mix products, all free from pesticides, fillers, contaminants, solvents and genetic modifications. They proudly source organic, wildcrafted and nutritious superfoods from around the world!

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Australian Grown Hemp Protein Powder.

EM Wholefoods Hemp Protein Powder is a vegan friendly, gluten free and 100% Australian grown hemp protein that boasts a complete amino acid profile in perfect proportions. In fact, it is one of the very best plant-based proteins known to man! This super fine grade of hemp seed nutrition is recommended by the best bodybuilders and trainers world-wide, a preference to soy or pea protein for its quality and taste. Hemp protein is the perfect option for vegans, vegetarians and those on paleo diets!

This protein powder is made by cold-pressing whole hemp seeds which separate the seed from the oil. A very fine powder is then created by cold-milling and then sieving (physical separation), a natural process that does not use heat, chemicals or solvents. This is a true organic protein powder, nutritious and full of amino acids!

Health Benefits of Hemp Protein

Hemp protein contains all the essential amino acids in great quantities. An important aspect of hemp seed protein is a high content of arginine (97mg/g protein) and histidine (23 mg/g protein), both of which are important for growth during childhood, and of the sulfur-containing amino acids Methionine (20 mg/g protein) and cysteine (16 mg/g protein), which are needed for proper enzyme formation. Hemp protein also contains relatively high levels of the branched-chain amino acids that are important for the metabolism of exercising muscle. Hemp protein contains over 61mg/g of the protein Leucine.

The oil found in hemp seeds consists of essential fatty acids that the body is unable to produce on its own. The Omega-3 fatty acid in hemp seed oil lowers blood pressure, reduces inflammation, decreases the risk of cardiovascular disease, and may have an effect on Alzheimer’s disease. The Omega-6 fatty acids help maintain brain functions and bone health, as well as stimulate hair and skin growth.

How to Use Hemp Protein Powder

Hemp protein powder has a mild flavour that easily blends with many foods. The protein and fibre help to slow digestion, prevent spikes in blood sugar, and help the body to sustain energy. Hemp protein powder can be mixed in with smoothies and shakes, or sprinkled on yogurt, cereal or fruit. Try mixing it into your salad dressing, soup stock, burgers, or nut butters. The powder can be used in any baked food and can replace some of the flour that is used.

Size: 500g Bag

100% Hemp Protein

UH-EM86
Barcode # 0797776115211
Brand EM Wholefoods
Shipping Weight 0.5250kg
Shipping Width 0.159m
Shipping Height 0.257m
Shipping Length 0.061m

Be The First To Review This Product!

Help other Healthy Being users shop smarter by writing reviews for products you have purchased.

EM Wholefoods supplies high-quality products encompassing a variety of wholesome ingredients, blends and ready-to-mix products, all free from pesticides, fillers, contaminants, solvents and genetic modifications. They proudly source organic, wildcrafted and nutritious superfoods from around the world!

Vegan friendly, gluten free and 100% Australian grown! A complete amino acid profile in perfect proportions. The very best plant-based proteins known to man! A true protein powder, nutritious & contains all the essential amino acids in great quantities. 500g Bag ]]>