How CBD And Keto May Complement Each Other
CBD and a ketogenic diet are useful aids for athletes, health enthusiasts, and patients suffering from an array of health conditions.
CBD and the ketogenic diet may go hand-in-hand when it comes to lifestyle enhancement and symptom management. Both are the centrepieces of scores of anecdotal accounts that discuss the alleviation of various health issues, increased energy, and mental clarity. Furthermore, CBD and the ketogenic diet have displayed similar outcomes in scientific studies regarding areas such as epilepsy and inflammation, suggesting a potential positive association between the two. Let’s delve into what exactly CBD and keto are, and then take a look at what science has to say.
WHAT IS KETO?
Keto, or the ketogenic diet, is a way of eating that features high levels of fat, moderate levels of protein, and little-to-no carbohydrates. But wait, isn’t fat supposed to be the bad guy? Well, that’s according to older and possibly defunct scientific studies. Fat is actually essential to the human body, and some forms of the macronutrient can assist with weight loss, reduce the risk of heart disease, and stave off inflammation.
Most of us realise that glucose, or sugar, is the body’s primary source of fuel. This molecule is stored as glycogen within the muscles and the liver and is required to produce energy at the cellular level in the form of adenosine triphosphate (ATP). The body achieves this via both the anaerobic and aerobic energy pathways. However, when an individual is eating a ketogenic diet and exposes their body to little-to-no levels of glucose, the body turns to another source of fuel.
The lack of glucose within the bloodstream and lack of glycogen supply puts the body into a metabolic state called ketosis. This state means the body has become very efficient at burning stored body fat as fuel. Fat is taken from the cells and transported to the liver where it is turned into ketones, which can fuel the body.
Signs that a person has entered a ketogenic state include weight loss, increased levels of ketones in the blood, decreased appetite, increased energy, short-term fatigue, and temporarily decreased physical performance.
Many people report more balanced energy throughout the day, as opposed to the peaks and troughs of energy when blood sugar rises and falls. This diet has also been shown to exhibit beneficial effects in cases of Alzheimer’s, cancer, and epilepsy.
WHAT IS CBD?
CBD, or cannabidiol, is a phytocannabinoid produced by the trichomes of the cannabis plant. It serves the purpose of a secondary metabolite within the herb and has an important ecological function. CBD has gained serious traction as a health supplement due to its wide spectrum of beneficial effects and its non-psychoactive nature.
CBD is attracted to the 5-HT1A serotonin receptors and vanilloid receptors within the body. The molecule also indirectly affects the CB1 and CB2 receptors of the endocannabinoid system as an antagonist. Scores of anecdotal accounts exist surrounding CBD that point toward improved mental state, enhanced athletic recovery, decreased inflammation, and much more.
CBD AND KETO: A POWERFUL MATCH?
Many people start keto and CBD not out of an attempt to reduce symptoms, but to boost their performance and optimise their lifestyle. Athletes and health enthusiasts embrace the combination to reach their goals and boost quality of life. However, people who experience symptoms of various health conditions also use this combination therapeutically. Both keto and CBD have been well-studied and have shown rather similar outcomes, suggesting a powerful synergy between the two.
Inflammation occurs when white blood cells release chemicals into the blood or tissues to protect the body against harmful substances. This can also occur as a result of injury, chronic disease, and autoimmune conditions. Symptoms of inflammation include redness, swelling, pain, stiffness, heat, and loss of joint function. Both CBD and keto have been shown to have positive effects on inflammation and may benefit both athletes and those with certain health conditions.
A 2015 paper  published in the journal Epilepsia discusses the anti-inflammatory effects of the ketogenic diet. The authors state that the diet induces thermal nociception and decreases peripheral edema, pointing toward an anti-inflammatory effect.
CBD and its analogues have also been shown to demonstrate anti-inflammatory properties in scientific studies. A 2015 paper  published in the journal Bioorganic and Medicinal Chemistry discusses these findings. The authors conclude that CBD has anti-inflammatory actions in cases of colitis, collagen-induced arthritis, B-amyloid-induced neuroinflammation, and acute lung injury.
The ketogenic diet is an established treatment for refractory epilepsy, meaning epilepsy that does not respond to forms of treatment. The diet has been used successfully for this purpose since the 1920s. A 2008 paper  published in The Lancet documents a study that tested the effects of the ketogenic diet on drug-resistant epilepsy in children. 145 children aged 2–16 who experienced daily seizures and failed to respond to seizure medication were enrolled in the trial. 73 children were placed into the ketogenic group, and 72 were placed into the control group. Data from 103 children was analysed, with 54 being from the keto group. After a period of 3 months, the percentage of seizures was significantly lower in the keto group.
CBD has also shown great promise in this area. A 2016 Israeli paper  published in the journal Seizure states that CBD-enriched medical cannabis is a promising treatment for intractable epilepsy. The study involved patients aged 1–18, some of whom had previously failed on a ketogenic diet. The CBD treatment yielded a significant positive effect on seizure load.
Cancer refers to a group of diseases that involve abnormal cell growth that eventually spreads to other areas of the body. In 2018, an estimated 1.7 million new cases of cancer will be diagnosed in the United States alone. Conventional treatments for the disease include chemotherapy and radiotherapy. However, emerging alternatives such as the ketogenic diet and CBD are showing interesting results. Although both are in very early stages of research, the results are still fascinating.
A 2007 paper  published in the journal Nutrition and Metabolism states that a calorie-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer. The authors describe that although normal brain cells can use both glucose and ketone bodies for energy, brain tumour cells lack metabolic flexibility and are dependant on glucose for growth and survival. Thus, a ketogenic state could effectively cut off the energy supply to brain tumour cells.
The study mentioned in the paper tested the effects of a new, nutritionally balanced high-fat and low-carbohydrate keto diet on the growth of brain tumour cells in mice and in vitro. It was found that the diet had antitumour and anti-angiogenic effects on both types of cells.
CBD, keto’s potential closest ally, has also been shown to exhibit positive effects against cancer. A 2011 paper  published in the journal Molecular Cancer Therapeutics discusses some groundbreaking findings regarding CBD and breast cancer. It was found that the molecule induces programmed cell death in breast cancer cells by coordinating the cross-talk between apoptosis (the controlled death of cells) and autophagy (cell recycling).
CBD and a ketogenic diet appear to display many of the same effects when it comes to lifestyle enhancement and symptom management.
- January 18, 2020
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Is this combination the perfect recipe for health and weight loss?
They’re two words that have become ultra-trendy in today’s wellness culture: cannabis and keto. They don’t seem to be slowing down in popularity, either. Can you smoke weed while on keto? The answer is yes. What is even more compelling is the idea that they might actually complement each other when it comes to health and weight loss.
First, what is the keto diet? It’s a high fat, low-carbohydrate, carnivore diet that encourages the body into a metabolic state called ketosis. This state is achieved by lowering the amount of glucose available for the body to use as fuel, through reducing blood sugar and insulin levels. Once the body enters ketosis, it starts burning fat instead of glucose. Dieters have increasingly turned to this method of eating, because the results are proven and they happen quickly.
The keto diet has also become associated with more balanced levels of energy and lower inflammation. Not only that, but it can also help people who have Type 2 diabetes, epilepsy and Alzheimer’s.
How Cannabis and Keto Complement Each Other
So far, scientific research has shown that CBD also provides some of the same health benefits as the keto diet. For instance, CBD acts as an anti-inflammatory. According to research, CBD fights inflammation and neuropathic pain by targeting glycine receptors. For some types of pain, it works even better when combined with THC.
Cannabis and CBD been specifically identified as helpful for patients with epilepsy and Alzheimer’s. Even the U.S. Food and Drug Administration has identified cannabis as a treatment for intractable childhood epilepsy. And studies have shown that CBD exerts a neuroprotective effect, which can help folks suffering from Alzheimer’s and dementia.
To summarize, it seems both cannabis and keto have a positive affect on the body’s neurological system. However, those aren’t the only ways in which cannabis and keto can provide similar results. As it turns out, both cannabis and a carnivore diet have numerous other health benefits.
Cannabis and Weight Loss
While the keto diet has become synonymous with weight loss, cannabis and weight loss don’t have the same reputation. However, research is finding that indeed, cannabis can help you lose weight.
According to this study in The American Journal of Medicine (2013), marijuana users were found to actually maintain lower fasting insulin levels. Lower insulin levels are associated with both weight loss and lower blood pressure. In their observations of over 4,500 adult men and women, the researchers also discovered that cannabis users had a smaller waist circumference.
Through interacting with the endocannabinoid system, cannabis can also help the body maintain a balanced homeostasis, which can stabilize your appetite and emotional well-being. The keto diet has also been acknowledged for its possible balancing effect for the human body, as well as its ability to help suppress appetite.
What to Expect When Combining Cannabis and Keto
If you’re just starting the keto diet, or even if you’re already living a carnivore lifestyle, cannabis can help. Regardless as to whether you’re consuming CBD, THC, or both, cannabis could possibly enhance the benefits of keto. It could also help with some of the temporary negative effects of the keto diet, too.
During the initial stages of the keto diet, cravings can be intense, and your body might not have the same kind of physical stamina. This is all temporary, but it’s possible to alleviate some of these symptoms by incorporating cannabis into your weight loss treatment. CBD can help with muscular aches and pains. It could also potentially help with symptoms of keto flu.
When first starting the keto diet, it’s common to encounter the keto flu. Symptoms include nausea, muscle cramps, irritability and gastrointestinal issues. That’s where cannabis can help. By reducing inflammation and helping to ease gut and gastrointestinal issues, it can help you get through that keto flu a little easier. It may also help ease symptoms of irritability that are easy to come by when drastically changing the way you eat.
Interestingly, there is another effect of combining cannabis and keto. Not only can cannabis potentially enhance the effects of the keto diet, but keto may enhance the effects of cannabis. It all comes down to bioavailability. Basically, a high fat diet (like keto) increases your body’s absorption of cannabis. CBD and THC are both lipophilic, which means fatty foods can enhance their effects on the body.
If you’re considering combining cannabis and the keto diet, science shows that they might make a great pair. However, it is important to consult your physician if you have an existing health condition. You doctor will need to monitor this diet.
Find out everything you need to know about combining cannabis and a keto diet. Can cannabis help you lose weight, and how?