Hemp oil benefits list
Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from just the seeds of the hemp plant.
There is very little risk of intoxication from hemp oil as all forms of hemp oil come from food-grain strains of hemp. The authors of a study in the journal Cannabis and Cannabinoid Research note that food-grain strains of hemp must contain less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that causes the so-called “high” of marijuana.
Hemp oil is not the same as cannabidiol (CBD) oil. The production of CBD oil uses the stalks, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD, another potentially beneficial compound in the plant.
Hemp seed oil comes from the small seeds of the Cannabis sativa plant. The seeds do not contain the same levels of compounds as the plant itself, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds.
Full-spectrum hemp oil that also contains plant matter may add other effective compounds, which may help with certain health issues, such as inflammation.
Share on Pinterest Hemp oil contains fatty acids that can benefit skin health.
The oil from the hemp seed is highly nutritious and may be especially helpful for the skin.
The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts.
A 2014 study looking at the lipid profile of hemp seed oil found that it is rich in healthful oils and fatty acids.
The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.
The authors of a 2014 review note that the topical application of hemp seed oil strengthens the skin and makes it better able to resist infection. The authors also suggest that hemp seed oil may be a helpful treatment for a range of skin issues, including:
- varicose eczema
- lichen planus, an inflammatory skin condition
- acne rosacea
These benefits are likely to be due to the high quantity of beneficial fats and other helpful compounds in the oil.
The fatty acid content of hemp seed oil may also be good for the brain, which requires plenty of healthful fats to operate properly. Hemp seed oil is also rich in other compounds that may help protect the brain.
A recent study in mice found that a hemp seed extract containing these active compounds was able to help protect the brain against inflammation. The authors note that hemp seed oil contains polyphenols, which may play a role in protecting the brain.
Although these initial results look promising, scientists need to carry out studies in humans to confirm the benefits of this oil.
The comprehensive nutrient profile of hemp seed oil means that it may also be good for the heart. However, much of the information that is currently available comes from older studies or research that uses animal models.
An older study in the journal Nutrition & Metabolism highlights the nutrient profile of hemp seeds and notes that they might have a positive effect on various health issues, such as high blood pressure, atherosclerosis, and cholesterol levels.
A 2014 review concludes that an increase in alpha-linolenic acid, one of the fatty acids in hemp oil, appears to reduce the risk of cardiovascular disease. This fatty acid, which doctors call linolenic acid, is also present in fish oils and flaxseed oil. However, the researchers call for more clinical trials to confirm these results.
Full-spectrum hemp oil also includes plant matter, which adds additional compounds, such as CBD.
Although hemp seeds contain small amounts of these compounds, a higher concentration may bring some additional benefits to the body.
Natural pain relief
Many people use hemp or CBD oil as a form of natural pain relief, especially if the pain is a result of inflammation.
Those who do not want to take over-the-counter or prescription pain medications may turn to a high-quality hemp oil for relief.
A 2018 review notes that CBD, one of the main compounds in full-spectrum hemp oil, and other cannabinoids show promise for the treatment of many types of pain.
However, most of the research to date is on mice.
While the current research suggests that CBD may be a helpful natural treatment for pain, more human studies could give these results more credibility.
The fatty acids in hemp seed oil may help balance the skin and prevent inflammation that can result in acne. The addition of CBD from the plant matter may also help clear acne.
A study in the Journal of Clinical Investigationfound that CBD may affect the sebum glands in people with chronic acne, leading to reduced sebum production and potentially helping clear or prevent acne breakouts.
Full-spectrum hemp oil that contains CBD may also help with general stress and tension in the muscles.
Like fatty acids, CBD has an anti-inflammatory effect on the body, which may help relieve the tension that many people carry from stress and promote recovery from exercise.
Rubbing a bit of hemp seed oil or full-spectrum hemp oil into tight muscles may help release tension and relax them.
The research on hemp oil is still relatively new, particularly in the United States and other places where restrictive laws have prevented researchers from fully exploring the potential of cannabis plants until recently.
As CBD comes into more common use in an increasing number of areas, research into the potential benefits of full-spectrum hemp oil may expand. As a result, scientists may find more evidence to support the potential benefits of the plant or even reveal new benefits. In any case, the future of research on hemp oil looks promising.
There is also still a small risk of THC getting into the system, even from hemp seeds, which normally contain no THC. The THC could be present as a result of contamination with other plant matter. The results of a 2017 study show that some commercial brands of food-grade hemp seeds can have a THC concentration that is as much as 1,250 percent higher than the legal limit.
It is essential to ensure that hemp seed oil comes from a reliable manufacturer. The seeds and oil should be free of plant matter that may add additional compounds, such as THC.
Last medically reviewed on February 14, 2019The potential benefits of hemp oil include improved heart, skin, and brain health. Research is ongoing, and it might uncover additional benefits. Learn more about the benefits of hemp oil here.
11 Best Topical and Oral Hemp Oils
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Hemp oil comes from seeds of the Cannabis sativa plant. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient in marijuana, or the cannabinoids found in cannabidiol (CBD) oils.
Using hemp oil, also called hempseed oil, won’t get you “high.”
The oil can be applied topically or taken orally as a food supplement or additive. It’s a great source of nutrients, essential fatty acids, and antioxidants.
Hemp oil has all 20 amino acids, making it useful for building and repairing muscles. Plus, it contains dietary fiber, vitamins, and minerals.
Read on to discover some of our favorite hemp oils.
Hemp oils can be used topically for a variety of hair and skin care uses. It may help treat symptoms related to some skin conditions, including eczema, psoriasis, and acne rosacea.
Below is a list of some of the best topical hemp oils available. Check with the manufacturer before ingesting any of these oils.
1. Life-Flo Pure Hemp Seed Oil
Price: Around $18 for 16 ounces (oz.)
This virgin, organic, and cold-pressed hempseed oil is an affordable option that’s high in omega 3-6-9 fatty acids. It’s lightweight and easy to absorb, so it won’t leave your skin feeling oily.
It’s also gentle, making it a good choice for people with sensitive skin, and has a nutty, earthy scent.
This oil can be used in a variety of different ways, including:
- as a moisturizer for your face and body
- as a makeup remover
- as a massage oil
- as a hair conditioner
- as a carrier oil for essential oils
2. Aura Cacia Organic Hemp Seed Oil
Cost: Around $7 for 4 oz.
This lightweight and organic hempseed oil has a grassy, nutty aroma. It contains vitamin E and essential fatty acids, which may help reduce signs of aging and damage from UV irritation.
It also has high chlorophyll levels, which give it a light green color. It’s non-GMO and free of synthetic ingredients, and it isn’t tested on animals.
This oil absorbs easily into the skin, making it a good option for people wanting a lightweight moisturizer. It can also be blended with other oils or used along with another moisturizer.
3. Edens Garden Hemp Seed Carrier Oil
Cost: $10.95 for 4 oz.
This hempseed carrier oil is designed to be used with essential oils, and can double as a skin moisturizer. It can be used to target dry areas on your body, such as your cuticles, heels, and elbows.
To use with essential oils, blend one to two drops of essential oil with one teaspoon of pure hemp oil, which is free of fillers and additives.
The woman-owned company that manufactures this oil ensures quality by testing the therapeutic value and purity of all of their oils. They also donate 10 percent of all profits to organizations that have a positive effect on the world.
4. Bella Terra Unrefined Organic Hemp Seed Oil
Cost: Around $13 for 4 oz.
This organic, cold-pressed hempseed oil has a light, nutty scent, and contains fatty acids, antioxidants, and minerals. It can be used for skin, hair, and massage.
It’s lightweight and moisturizes skin without making it greasy. It may help to reduce the appearance of scars, wrinkles, and stretch marks. It can also be used to make soap.
This oil is produced in small batches and packaged in a glass bottle to ensure quality and freshness. Bella Terra produces 100 percent natural products and doesn’t test on animals.
5. Nature’s Brands Organic Hemp Seed Oil
Cost: Around $21 for 3.4 oz.
This cold-pressed and organic hempseed oil has a light grassy and woody scent. It’s free of artificial preservatives, chemicals, and petroleum-based ingredients. It’s also packaged in biophotonic glass to ensure quality.
This oil is rich in essential fatty acids, vitamin D, and antioxidants.
It may help you manage symptoms of acne, psoriasis, and eczema. However, it’s important to talk to your doctor before using any new products to treat these or other skin conditions.
The oil can also moisturize the skin and reduce dry skin, redness, and irritation.
You can use this oil on its own or blend it with a moisturizer or carrier oil.
Hemp oils can be taken orally either as a supplement or incorporated into a variety of meals. Check with the manufacturer to see if the oil requires refrigeration.
Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heats.
Below are some of the best hemp oils on the market.
6. Canada Hemp Foods Organic Hemp Oil
Cost: Around $10 for 17 oz.
This organic, cold-pressed hempseed oil is an affordable option that’s made in small, handcrafted batches to ensure quality.
The oil has antioxidant and anti-inflammatory properties, and it contains amino acids, collagen, and vitamin E.
For a nutritious boost, add it to oatmeal, sauces, and dips. You can also use it topically to soothe dry, itchy, or irritated skin.
7. Nutiva Organic Hemp Seed Oil
Cost: Around $7 for 8 oz.
This cold-pressed, organic hempseed oil is rich in essential fatty acids, antioxidants, and chlorophyll. It’s also sold in bisphenol A (BPA)-free packaging, which supports the company’s vision for a healthier world.
Use this oil to enhance the flavor of salads, pasta dishes, and smoothies. Visit the Nutiva website for recipe ideas.
8. Carrington Farms Organic Hemp Oil
Cost: $12.99 for 12 oz.
This cold-pressed, organic hemp oil is of food-grade quality, and is full of essential fatty acids that may help to reduce inflammation, boost immunity, and improve your mood.
This oil is easy to add to savory dishes, desserts, and smoothies. Recipes can be found on the Carrington Farms website.
9. Manitoba Harvest Hemp Seed Oil
Cost: Around $13 for 8.4 oz.
This organic, cold-pressed hempseed oil is free of additives and GMOs. The Canadian farmer-owned company ensures a fresh and high-quality product by following Good Manufacturing Practices (GMP) at their wind-powered facility.
This oil has a nutty taste. It can be added to dips, dressings, and soups, or used as a salad dressing on its own.
Visit the Manitoba Harvest website for recipe ideas. To use this oil as a supplement, take one tablespoon per day.
10. Sky Organics Organic Hemp Seed Oil
Cost: Around $11 for 8 oz.
This cold-pressed hempseed oil is made in small batches on small family-run farms in Canada and then bottled in the United States. Its high fatty acid content makes it a nutritious addition to salads, dressings, and dips.
For use as a supplement, take one tablespoon of this food-grade oil per day. You can also use it topically as a skin moisturizer or massage oil to help manage symptoms from skin conditions such as eczema and psoriasis. It can also improve your overall complexion.
You can find DIY beauty recipes that contain hempseed oil on the Sky Organics website.
11. Foods Alive Organic Hemp Oil
Cost: Around $20 for 16 oz.
This cold-pressed, organic hemp oil has a rich nutty flavor and is full of nutrients, including essential fatty acids. It’s produced in small batches in Canada.
To ensure a high-quality product, the hemp seeds are specially selected and tested for taste, smell, and appearance.
This hemp oil can easily be added to dressings, smoothies, and soups. To use as a supplement, take one tablespoon per day.
Most quality hemp oils have been cold-pressed using a modern steel press. This process helps the oils maintain their full nutritional value, flavor, and aroma.
When choosing a hemp oil, always buy from a reputable manufacturer that’s clear about their practices and standards.
They should be willing to answer any questions and provide appropriate documentation to support their claims. Many companies offer a money-back satisfaction guarantee.
The increased focus on hemp, marijuana, and CBD has led to many questionable companies offering products that are mislabeled and don’t live up to their claims.
Beware of companies that make wild or exaggerated health claims. To get a feel for the company, visit their website.
Hemp oil can be used topically as a moisturizer on its own or diluted with other oils, lotions, or hair products.
When used topically, you don’t need to wash off the hemp oil. It can safely absorb into your skin.
You can also use it as an oil cleanser. In this case, you do need to rinse it off after use.
Hemp oil can also be taken orally in a few ways. To use hemp oil as a supplement, take one tablespoon per day.
It can also be added to salad dressings, soups, and sauces, or used in oatmeal, smoothies, and baked goods. Make sure you like the taste before adding it to a large serving of food.
Hemp oil can be taken at any time of day.
Hemp oil is legal and doesn’t contain THC or CBD. It won’t cause you to feel “high” or test positive on any drug test. Hemp oil is generally well-tolerated, but it can cause digestive side effects, such as cramps, diarrhea, and nausea, in some people.
When taking hemp oil orally, always start with a small dose and gradually increase the amount you take over a period of time, especially if you have a sensitive stomach.
Using hemp oil on your skin may produce mild irritation. Always do a skin patch test before using hemp oil on your skin. To test for allergic reactions, place a small amount on the inside of your arm and wait 24 hours to see if any reaction occurs.
If you have any medical conditions or take any medications, talk to your doctor before starting to take hemp oil.
When used properly, hemp oil can be a healthy addition to your wellness and skin care routine. Choose a product carefully, and always follow the manufacturer’s directions.
Be aware of how the oil affects you when used topically or taken orally. Adjust your use accordingly, and discontinue it if any adverse effects occur.Hemp oils may be sold for topical or oral use. When choosing a hemp oil, it's important to pick a high-quality one. Here are 11 of our favorite oils. ]]>