I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down
When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?
What Is CBD?
CBD is short for cannabidiol, which comes from the Cannabid sativa plant (also known as marijuana). It’s a naturally occurring substance used in oils and edibles to help calm and relax.
What is CBD
A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.
For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration. In other words, CBD may be ideal for people looking to relax and unwind.
While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy, Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.
Legal and Safety Things To Know About CBD
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
My First Impression
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.
It Made Me Less Anxious and Edgy
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.
I’m More Focused At Work
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
I’m Falling Asleep Faster
I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Explore the World of CBD
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with “the most hemp extract and cannabidiol (CBD) content per serving.”
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.
Charlotte’s Web’s body cream combines aloe, coconut oil, and shea butter with 300 mg of CBD per ounce. It’s also available in an unscented version, and both are made with GMO-free and sustainably grown ingredients.
Sagely Naturals’s Relief and Recovery Capsules includes 10 mg of CBD per capsule, with the addition of turmeric and vitamin E.
Charlotte’s Web’s Extra Strength Capsules feature 18 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.
One editor explains how she took CBD oil every day for a week to help her anxiety, plus the difference between CBD and weed.
Can You Get Addicted to CBD Oil?
Posted on May 29th, 2020
Cannabidiol (CBD) is having a major moment. Whether it’s a water-soluble drink concentrate or infused in gummies, honey, chocolate, or suppositories, CBD is showing up in almost everything you can imagine. And it’s not just for consumption: CBD is also taking over the beauty industry. From skin cream to cleansers, a variety of CBD-infused products are cropping up in stores everywhere. Cleansers don’t make sense to us, because why would you apply expensive CBD and then immediately wash it off before your skin has a chance to absorb it?
Part of this popularity explosion is based on science. There are a growing number of studies highlighting the benefits of CBD, and the ongoing potential that requires further study. But many people still have questions about CBD use, most importantly: what exactly is CBD and can you get addicted to CBD oil?
Substance use disorder, including drug addiction, is a major problem in America and around the world. And with news of the addiction epidemic in this country, we completely understand your concerns about addiction when trying new supplements. Heck, many people are addicted to sugar! So, if you’re thinking of jumping on the CBD bandwagon, but are still concerned about addiction issues, we’re here to clear up your worries with a quick primer on CBD facts:
What Is CBD?
First, you need to understand what you’re dealing with! Cannabidiol (CBD) is one of the cannabis plant’s two main prevalent cannabinoid compounds. The other prevalent cannabinoid is THC, which is also the cannabinoid that has kept Cannabis Sativa L. varieties hemp and marijuana listed as a Schedule 1 drug for almost 90 years. Now, unlike tetrahydrocannabinol (THC), CBD is non-psychoactive, which in layman terms means it won’t get you feeling “high”. In fact, research suggests that CBD users enjoy similar relaxing benefits to THC users, but without having to worry about getting high. Keep in mind, Full Spectrum hemp extracts also include a legal threshold of three-tenths of one percent (0.3%) THC, just like marijuana plants that include 20% THC have smaller amounts of CBD already in the plant material.
Now, here’s where the confusing part begins. Many people use terms like hemp, cannabis, and marijuana interchangeably. And that’s a big problem, since they are actually chemically different substances on the cannabinoid molecule level, with different legal statuses as well. It’s therefore very important to know the difference between hemp and marijuana. This will help you understand why you can’t get high from hemp-extracted CBD, but you can get high from marijuana extracted CBD that contains THC over 0.3%.
The Difference Between Marijuana And Hemp
Cannabis Sativa L. is the plant from which we draw CBD and THC. But there are different cannabis plant species (over 2,000 varieties), each with their own chemical components, and their own cultivation methods. Marijuana is the name or version of the Cannabis Sativa L. plant that is a descriptor of high THC concentrations, and relatively low CBD concentrations. Hemp is a Cannabis Sativa L. plant, cultivated for its edible seeds or fiber, and its low THC concentrations. This last feature is why we source CBD from hemp plants because hemp is legal in all 50 States because it is Federally recognized by the 2018 Farm Bill: CBD is present in both marijuana and hemp. However, cannabidiol (CBD) extracted from hemp plants contains minimal traces of THC (less than 0.3%). In contrast, CBD extracted from marijuana will be less concentrated and will contain high amounts of THC.
All of which should help make it clear: if you stick with hemp-derived CBD, you won’t get high. This is just one of many distinctions between CBD and habit-forming, addictive substances.
Is CBD Addictive?
Despite CBD’s growing popularity, recognition, and acceptance as a potentially beneficial supplement, people still debate the addictive nature of cannabinoids. While there’s plenty of documented success with CBD use, people are still concerned about its short-term and long-term effects. And what are their main concerns? Potential drug dependency, addiction, and the development of psychotic illness. This ties into the way cannabinoids work in your body.
Typically, cannabinoids like CBD and THC attach to receptors in your tissues and cells. Specifically, they connect with your CB1 and CB2 receptors, which are part of the vast network of neurotransmitters referred to as your endocannabinoid system (ECS). While we only recently discovered the ECS, we already know that it plays an integral role in regulating bodily functions such as sleep, memory, digestion, pain, mood, and pleasure.
Both THC and CBD attach to your these receptors. And, we know that THC can cause drug dependency, so you might worry about what this means for CBD use. After all, numerous CBD products contain some percentage of THC, so the question remains: can you get addicted to CBD?
The short and easy answer would be that CBD does not cause addiction. Studies show that, even with high doses of up to 1,500 milligrams of daily CBD, the cannabinoid does not cause drug dependency. That’s because, as we mentioned earlier, CBD doesn’t give you a euphoric high. But, to qualify our answer, using CBD with high THC concentrations could give you that high experience. So, if you’re concerned about addiction, be careful about your CBD sourcing.
CBD from Marijuana or Hemp plants
As we mentioned earlier, you can get CBD from marijuana or hemp plants. CBD derived from industrial hemp contains less than 0.3% THC, which means that if you’re using a broad-spectrum CBD product (which are hemp-derived and have no THC) you’re not at risk of developing CBD dependency or cannabis withdrawal symptoms. The same is true of hemp-derived full-spectrum CBD products, like the ones we provide at Tanasi. These have a THC concentration less than 0.3% and support the theory of the entourage effect where your body responds positively to all of the cannabinoids from the plant extract.
But what about CBD derived from marijuana plants? That’s where you get potential problems with addiction since it contains higher THC levels. And, you could experience cannabis withdrawal symptoms after using that form of CBD oil. But that is not really fully understood as this plant is going through ongoing studies to fully understand what the plant extracts actually do in finite detail.
Why CBD Could Be Good for You
Right now, people are really talking about CBD’s potential health benefits. While scientific research is still in its early stages, it has been used for thousands of years. CBD is showing promise in various therapeutic avenues, especially because it’s relatively safe to use. Below is a look at some potential benefits of using CBD:
CBD products get the most attention because of their anti-inflammatory benefits that create analgesic effects. Studies show that marijuana was used as a pain reliever as far back as 2900 BC . More recently, we’ve discovered that CBD is among the components of marijuana responsible for the cannabis plant’s anti-inflammatory benefits supporting analgesic effects. CBD could be helpful in relieving the pain of rheumatoid arthritis and even neuropathy. We have identified that the Tanasi patent-pending University developed formula of Cannabidiolic-acid (CBDA) and Cannabidiol (CBD) as a one-to-one ratio can also help address the discomfort of other inflammatory diseases.
Anti-Anxiety, Anti-Depressant and Anti-Psychotic Benefits
Anxiety and depression can reduce your quality of life, just ask anyone you know who deals with anxiety or depression. Anxiety and depression are serious mental disorders, and both are very prevalent in this country. Thankfully, CBD appears to have promise in treating both anxiety and depression, and some of our customer reviews are very telling. In fact, CBD seems to help people fight fears of public speaking and/or social anxiety.
Additionally, studies published on the National Institutes of Health (NIH) website, nih.gov suggest that CBD can combat the effects of psychotic symptoms in people dealing with mental disorders, including psychosis and schizophrenia.
The other benefit of CBD is its power as an anti-seizure agent. Years of research proves CBD has great potential to help reduce seizure activity, which is why the FDA has approved a plant extracted CBD-based prescription drug to treat a rare form of epilepsy suggesting that CBD used to treat patients with epilepsy in children and young adults who are resistant to other epilepsy medication s. Studies focusing on CBD and its anti-seizure properties have been limited thus far, but they do show that CBD can help reduce seizure activity.
Alleviates Cancer-Related Symptoms
Along with helping alleviate symptoms like depression, anxiety, and epilepsy, several studies suggest that CBD may help people living with cancer manage pain, sleep better, and increase their appetite. In addition to helping treat cancer symptoms, some studies suggest that CBD can help protect people against tumor development and slow the growth of existing tumors .
Do you always have trouble getting a restful night? Often, people with anxiety, depression, and inflammatory diseases have issues sleeping . People who are going through treatments for cancer also have difficulty sleeping. CBD may help reduce insomnia and other sleeping difficulties as studies outline the relaxing effects CBD creates. This is likely because of CBD’s potential to reduce pain and anxiety, which in turn makes it possible for users to improve their sleep quality.
Pain from Exercise
Cannabidiol (CBD) is becoming popular with athletes to help with soreness related to exercise or sports play that causes injury (like bruising, and sore muscles). Healthy people use CBD because of its anti-inflammatory benefits. And we have identified the Tanasi patent-pending University developed formula of CBDA/CBD works 2X better than taking CBD alone. This is also why our customers choose Tanasi CBD products over other CBD products found in the marketplace.
Early studies also reveal CBD’s promise in:
- Diabetes prevention
- Reducing acne
- Neuroprotective properties
- Reducing Alzheimer’s disease symptoms
- Reducing blood pressure
CBD as an Addiction Treatment
Recently, CBD has been proposed as an addiction treatment. So, can CBD really help fight addiction? Well, studies suggest that CBD may help treat addiction and prevent relapses in substance abusers. How does it work? While we don’t know for sure, the CB1 and CB2 receptors are filled with opioids and when you fill those receptors with CBD instead the cravings of opioids are not as prevalent. So, it seems that, by helping reduce stress and anxiety, CBD improves your quality of life sufficiently to protect addicted individuals from vulnerability and neurotoxicity.
Other studies show that CBD may help alleviate the symptoms associated with withdrawal. Taking into consideration the behavioral and neuropharmacological effects of CBD, and its impact on the brain circuitry, it’s understandable that the therapeutic implications of CBD would attract attention. Although current studies show CBD as a promising candidate for treating drug addiction, it’s clear that more research is needed before we or any company selling hemp-extracted CBD can make conclusive medical claims. We are hopeful to make patent claims at some point, and today we continue to study the effects of CBDA/CBD and CBD alone with anecdotal experiences from customers just like you.
How to Choose CBD Products
When it comes to CBD products, they aren’t all created equally. Some cannabidiol-infused products are manufactured using CBD isolate. Others, like Tanasi, use full spectrum CBDA/CBD, or just full spectrum CBD. And lastly, some products use a broad spectrum CBD. So, make sure that you know the CBD you are getting is both safe and effective and legal with THC thresholds below 0.3%.
CBD isolate only contains pure isolated CBD extracted from the hemp plant, so it is technically the purest form of CBD, although isolate users miss out on other beneficial substances found in cannabis plants they prefer isolate which is usually found in gummies. Full-spectrum CBD contains all the chemical compounds found in the extracted hemp plant, including trace amounts of THC. And broad spectrum CBD contains no THC but preserves all other cannabinoids.
When shopping for CBD products, check for items that mention the term “cannabidiol” and “hemp extract”. Another essential things to check are the CBD levels in a product. For example, if you’re looking for creams and oils to help reduce your pain, then choose a product with a high CBD percentage for it to be effective. It is best to have at least 5mg of topically applied CBD per location. As an example, 5mg per hand, or 5mg per ankle. Of course, you should also choose quality CBD products from reputable brands such as Tanasi. And you can tell a brand is reputable if it provides transparency about its ingredients and concentrations with third-party testing to back up those claims.
CBD won’t make you see things or make you feel high, and it is not been identified as being addictive! But be careful when buying CBD products. While CBD products have many potential benefits, the last thing you want is to purchase CBD products with a THC level over 0.3%, since that could put you at risk of going over the legal limit and getting in trouble.
But here’s the good news: our Tanasi products contain legal, high-quality hemp extractions of a patent-pending University developed formula, with certificates of analysis (COAs) to guarantee our promise. Shop for CBD products with confidence, knowing that you won’t end up with cannabis withdrawal symptoms or an addiction problem. For all your CBD-related questions, call us or email us today! We want you to understand the different CBD products available and learn which products suit your needs best. It takes consistency in use, as it is not to be used as needed, but as a regular part of your daily routine. Cannabinoids are built up and stored in your body. Therefore, you want your body to have what it needs to maintain a level of happiness or homeostasis.
CBD popularity is increasing, but many people still have questions about CBD use, most importantly: what exactly is CBD and can you get addicted to CBD oil?