How Long Does CBD Last?
How Long Does CBD Last?
Depending on how you take your CBD, the effects could last as long as two days!
With CBD oil becoming more widely available, it is being sought out by an ever-growing number of people due to its potential health benefits. The list of CBD’s reported therapeutic uses is also ever-growing, leading many people to consider trying it for the first time.
This increased interest in CBD oil tends to raise many questions, with one of the most common being, “how long does CBD last?” If you’ve never taken cannabidiol (CBD) before, knowing how long its effects will linger is important for nailing down your ideal dosage, and ultimately deciding if CBD oil is right for you.
Here’s your guide to how long CBD lasts, as well as information on what factors can affect its duration and onset.
CBD Delivery Methods and Duration of Effects
Depending on the product you use and your individual biochemistry, CBD oil can last anywhere from 30 minutes to 2 days.
For example, edible preparations of CBD oil, like gummies, can last between 4-6 hours while a CBD oil transdermal patch can last up to 48 hours. A CBD vape oil’s effects can disappear within an hour while a CBD oil tincture can last 2-4 hours.
When choosing a CBD oil delivery format, these durations need to be taken into account. If you are trying to relieve an ongoing chronic pain condition, it is likely that you will want a format that offers longer relief versus one that presents shorter-lived (but often faster-acting) effects.
CBD Duration Chart
CBD edibles, capsules, tinctures, vaporizers, flower and topical creams are all methods for taking CBD, and each has its own time for onset and duration of effects.
|CBD Oil Delivery Format||Onset of Effects||Duration of Effects|
|CBD inhalants (Vape oils; vape juice; e-liquid; CBD flower)||Within minutes – These products bypass the digestive process and are absorbed directly into the lungs||30 minutes to an hour|
|CBD Edibles||Up to 60 minutes – Edibles must pass through the digestive system before being absorbed through the liver||4-6 hours|
|CBD Oil Tinctures or Drops||Up to 30 minutes – Drops and tinctures bypass the digestive system and CBD is absorbed directly into the bloodstream through the thin skin under the tongue||2-4 hours|
|CBD Oil Capsules||Up to 60 minutes – CBD capsules must pass through the digestive system before being absorbed||4-6 hours|
|CBD Oil Topicals||Up to 2 hours – Topicals must be absorbed through the skin. The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it||Typically 5 hours or more|
|CBD Oil Transdermal Patches||May take hours to show effects – The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it; Transdermal patches may also be designed to release CBD at certain time intervals over the course of their relatively long lifetime||24-48 hours|
There really is no universal answer to how long CBD will last in your body. With many factors playing a part in CBD’s duration and the onset of effects, it can impact each person a little differently. By keeping the initial dosages low, you can see how you react before fully adopting a regular CBD oil routine.
Factors that Affect How Long CBD Lasts
How you choose to take CBD oil is not the only factor that determines the duration of its effects.
Other factors that affect how long CBD lasts in the body include body weight, certain lifestyle choices, how frequently you use it, and dosage.
Your Body Weight
Cannabidiol (CBD) is a fat-soluble compound. What this means is that it is stored in the body’s fat cells. With any fat-soluble substance, like vitamin D or vitamin K, weight plays a role in CBD oil’s rate of metabolization.
If you’re on the leaner side with a lower body fat percentage, CBD’s effects may not last as long as in a person with a higher body fat percentage. Typically, people with more muscle than fat have a higher metabolic rate which means substances like CBD oil will be processed through the body much faster, reducing the duration of their effects.
Another factor that plays a role in how long CBD lasts in the body is lifestyle and activity level. If you lead an active lifestyle, your body is likely to process CBD more quickly because your metabolism will be faster, resulting in a reduced duration of effect.
Your Frequency of Use
The frequency with which you use CBD oil can influence its effects. Unlike other substances, it is unlikely that you will build a tolerance to CBD. In fact, it’s theorized that CBD creates a “reverse tolerance.” Simply put, with repeated use of CBD oil, it is likely that you will require less to feel the desired effects over time. It is believed that CBD increases the presence of naturally produced endocannabinoids in the body, so as your body adapts to create equilibrium, you require less to get the same effects.
If you take CBD regularly, the reverse tolerance you build could cause you to feel its effects for a shorter perceived amount of time.
The more CBD oil you take, the longer it will take for your body to process it, and the longer the effects will last.
However, it is recommended that you begin with the lowest recommended dose on your CBD oil product. Until you know how CBD oil will impact you, it is best to take it slow.
To make dosing CBD as easy and as straight-forward as possible, CBD Oil Review has researched and tested many of the top CBD products on the market today, to come up with a standard serving suggestion for you to follow:
The CBD Oil Review Serving Standard is 25mg of CBD, taken twice daily.
It is recommended that you be patient and stick with this dose for a few weeks before considering an increase in dosage. If after 3 to 4 weeks, you’re not getting the results you were after, consider upping your dose by 25mg. Continue increasing your dose in this way, until you get the desired results.
For detailed information on CBD dosing, check out our dosing guide.
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How Long Does CBD Stay in Your System?
CBD typically stays in your system for 2 to 5 days, but that range doesn’t apply to everyone. For some, CBD can stay in their system for weeks.
How long it hangs around depends on several factors.
There are a few variables to consider when thinking about how long CBD stays in your system.
How much you use
As with most other substances, the higher the dose, the longer CBD will stay in your system.
How often you use it
The frequency of your usage also determines how long CBD stays in your body. CBD builds up in your body over time, if used regularly. This is why it’s recommended you use it for at least a week to see if it works for you.
If you only use it occasionally, it’ll clear your system faster.
Everyone’s body is different. That’s why CBD and other substances affect people differently.
Your body mass index, water content, and metabolism are just some of the things that can influence how long CBD stays in your system.
What you eat, how much you eat, and when you eat matter. If you take CBD on an empty stomach, it gets metabolized and eliminated faster than it does when you take it on a full stomach, which slows its digestion.
Method of use
There are a few ways to take CBD. The method you use affects everything from the onset and duration of effects to how long it stays in your body.
Different forms of CBD include:
- oils and tinctures
- pills and capsules
- creams and lotions
When you vape CBD (which you should avoid for now), it enters your lungs and takes effect quickly, and also leaves the body quickly. Oils and tinctures placed under your tongue are absorbed into the bloodstream faster and linger longer.
Your digestive system metabolizes edible forms of CBD, which can take a while. Creams and lotions are also slow to get into and out of the body.
It varies based on all the same factors that influence how long CBD stays in your system.
The form used, dosage, and your body composition all play a role and make it hard to predict how quickly CBD will kick in or how it will affect you.
Generally, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. Edibles and topical products can take as long as an hour or two to kick in.
Again, it all depends on your body, how much you take, and how you take it. But generally, the effects of CBD can last from 2 to 6 hours.
CBD typically won’t show up on a drug test, but if your CBD product contains THC, it will. THC is marijuana’s main active ingredient. It’s the one responsible for the “high” effect.
Many CBD products contain trace amounts of THC. Depending on the composition and quality of a product, you could have a positive drug test result.
If you’re concerned about THC levels, be mindful of the type of CBD products you choose. Here’s a quick breakdown:
- Full-spectrum CBD.Full-spectrum CBD extracts contain all of the naturally occurring compounds from the plant they’re extracted from, including THC.
- Broad-spectrum CBD. This is similar to full-spectrum CBD, but it goes through a process to eliminate THC.
- CBD isolate. This option contains only CBD.
If going with a full-spectrum CBD, look for hemp-derived CBD instead of one that’s marijuana-derived. Hemp-derived CBD is legally required to contain less than 0.3 percent THC.How long CBD stays in your system depends on a range of factors. ]]>