hemp protein review

The 7 Best Hemp Protein Powders of 2020, According to a Dietitian

Power up with these plant-based picks

Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Elaine Hinzey is a fact checker, writer, researcher, and registered dietitian.

  • Improving Performance
  • Reducing Body Fat

Our editors independently research, test, and recommend the best products; you can learn more about our review process here . We may receive commissions on purchases made from our chosen links.

Hemp protein powder is an excellent source of vegan protein that contains heart-healthy omega-3 fatty acids and filling fiber. Hemp seed is technically a nut, so it’s no wonder the functional food is chock full of healthy fats and vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.

Whether you’re looking for an allergy-friendly alternative to soy or whey protein, or just prefer the nutty taste of hemp seed, hemp protein is a versatile, mild-tasting powder that’s easy to digest. It blends well into smoothies and can be used in baking to give your favorite recipes a nutrition boost. Depending on what you’re looking for, there are many types of hemp protein powder, including 100 percent hemp protein or hemp mixed into a protein blend.

Here, the best hemp protein powders.

Best Overall: Nutiva Organic Cold-Pressed Hemp Seed Protein Powder

Nutiva Organic Hemp Protein Powder earns our top ranking, thanks to its exceptional quality, purity, value, and versatility. Made from organic, non-GMO, and sustainably-grown hemp seeds, the powder is rich in amino acids, protein, and fiber. It’s also a great source of omega-3 fats and antioxidants. Plus, Nutiva’s all-natural cold press extraction process doesn’t use any harmful chemicals or heat.

Like other hemp protein powders, it has a distinct, nutty taste, but it blends well into smoothies and shakes. It can also be used as a flour replacement when making muffins, bread, or other baked goods. One three-tablespoon serving contains 90 calories and 15 grams of protein with 8 grams of fiber.

Best Budget: Just Hemp Foods Hemp Protein Powder Plus Fiber

An excellent option for those looking for a quality but inexpensive plant-based protein powder, this hemp powder from Just Hemp Foods is a great value. It’s perfect for those following a vegetarian or vegan eating plan or those who have had unpleasant side effects from dairy-based protein powders. It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

Hemp protein can have a grainy texture, so it’s best to blend it into a smoothie or mix it into other recipes. One serving of 4 tablespoons contains 130 calories, 0.6 grams omega-3s, 14 grams fiber, and 11 grams of protein.

Best Organic: Navitas Organics Hemp Powder

Choosing a USDA Organic protein powder ensures that your protein is made from high-quality ingredients. Sourced exclusively from a small family of organic farms in Canada, Navitas Organics Hemp Powder is free of fillers and additives. It is also an excellent source of all nine essential amino acids and fiber. This vegan, gluten-free powder is cold-pressed from the whole hemp seed to preserve its potent nutrients.

Hemp protein is an easy way to add more plant-based protein, iron, and magnesium to your vegan or vegetarian diet. One serving of this nutrient-dense Navitas Organics Hemp Powder provides 40 percent of your daily value of iron and 60 percent of your daily value for magnesium. Four tablespoons offer 120 calories, 7 grams of fiber, and 13 grams of protein.

Best Unsweetened: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder Vanilla

Some protein powders are filled with artificial flavors and sweeteners that may do more harm than good. Choosing an unsweetened protein powder is best for avoiding unnecessary ingredients, including colors, flavors, and sugar. Manitoba Harvest’s Hemp Yeah! Organic Protein Powder is made with only one ingredient: organic hemp protein powder.

Whether you have it in your hot cereal at breakfast time or mix it into your yogurt for a mid-afternoon snack, this all-natural powder packs 13 grams of protein and 13 grams of fiber per serving to keep you satisfied for hours. One 4-tablespoon serving contains 130 calories with no added sugar. You can also use it as a healthy substitute for flour when baking. If you prefer more flavor, the powder also comes in Chocolate and Vanilla, using organic coconut sugar as a sweetener and natural flavoring.

Best High Fiber: Nutiva Cold-Pressed Raw Hemp Seed Protein Powder

Many protein powders pack in the protein but skimp on fiber. Choosing fiber-rich foods can help you to feel fuller longer, improve digestion, and even reduce the risk of cancer.   While most hemp proteins are naturally high in fiber, Nutiva’s Organic Hi Fiber Hemp Protein has an extra edge over most products on the market, offering 4 grams of fiber per tablespoon. One 3-tablespoon serving also provides 80 calories, 11 grams of protein, and 25 percent of the recommended daily amount of iron.

While choosing high-fiber foods is key for meeting the average daily recommended fiber intake of 25 grams,   a quality supplement like Nutiva Organic Hi Fiber is ideal for those looking to boost protein and fiber from a whole foods-based product. The higher price tag is worth the extra money: the USDA Organic product is committed to quality and is also gluten-free and Certified Vegan.

Best Hemp Protein Blend: Sunwarrior Warrior Blend Organic Vegan Protein Powder

Sunwarrior Warrior Blend takes the top pick among hemp protein powder blends. The proprietary blend of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

One scoop provides 100 calories, 1 gram of fiber, 19 grams of protein, and no added sugar.

Best Hemp Protein Blend Runner-Up: ALOHA Organic Vanilla Plant-Based Keto Friendly Protein Powder with MCT Oil

Aloha’s USDA-Organic plant-based protein mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving from acacia fiber, a rich source of soluble fiber. Aloha’s powder uses coconut sugar and monk fruit to sweeten the powder instead of erythritol or stevia.

The vegan powder also contains medium-chain triglycerides from coconut oil. Aloha protein, made with simple whole-food ingredients, comes in three flavors, including vanilla, chocolate, and banana. The vanilla flavor has a creamy coconut taste from coconut sugar and coconut oil that boosts the nutrition of your favorite smoothie, baked good, or oatmeal. One serving provides 120 calories.

Final Verdict

If you’re looking for a high-quality USDA Organic hemp protein that’s rich in fiber and protein, Nutiva Organic Hemp Protein Powder is a reasonably-priced hemp protein. If you’re looking for a hemp protein powder with a bit more flavor, a blend like Sunwarrior Protein Warrior Blend Vanilla is an excellent choice.

What to Look for in a Hemp Protein Powder

Ingredients: Many hemp protein powders contain only one ingredient: hemp protein. Aim to choose a hemp protein that contains only ingredients that you can read and as few ingredients as possible. Consider quality, and select USDA Organic, non-GMO Project Verified products when possible.

Flavor: Hemp protein powder has a naturally nutty taste but comes in different flavor variations, including unflavored and typical chocolate, vanilla, and fruit flavors. If you prefer a relatively neutral protein and doesn’t overpower the smoothie or food you mix it into, then an unflavored hemp protein may be best for you. If you want a bit more flavor, consider a flavored hemp protein blend.

Fiber & Protein: Consider your dietary fiber and protein needs when selecting a protein supplement. Hemp protein contains dietary fiber, which can help to keep you satisfied. Some hemp protein powders contain equal amounts of protein and fiber, while others contain less fiber. If you are looking for a higher fiber product, choose mostly or 100 percent hemp protein powder. If you’re looking for more protein and less fiber, choose a protein blend that integrates hemp protein.

What Experts Say

“Hemp protein is an excellent source of easily digested plant-based protein and fiber. Many people with allergies or intolerances to other plant proteins such as soy or nuts can use hemp as a safe and healthy alternative. Adding hemp protein to a smoothie or sprinkling hemp seeds onto a yogurt bowl or salad is a great way to pack in some extra protein, fiber, and healthy fats.”—Nathalie Rhone, MS, RD

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current research on hemp protein and looking at multiple products and brands. I believe the hemp protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the hemp protein powders recommended, and use plant-based protein powder—including hemp— regularly in smoothies and baked goods.Eliza Savage, MS, RD, CDN

The best hemp protein powders are rich in omega-3s, fiber, and protein. Our nutritionist researched the best products so you can find the right one.

Nutiva Hemp Protein Review


Comprehensive review of Nutiva Hemp Protein. See what real experts and actual users have to say about this protein powder.

Product Name: Nutiva Hemp Protein

Overall Rating:

Type: Powder

Protein Source: Organic Hemp Protein

Protein Per Serving: 15 grams

Price: $16.99

Size: 16 ounces

Serving Size: 3 tbsp

Servings Included: 15

Cost Per Gram of Protein: 7.5 cents

Moneyback Guarantee: Yes

Where To Buy: Click Here

Top Ingredients: Organic Hemp Protein

Overall Opinion:

I give Nutiva Hemp Protein 3.5 out of 5 stars.

The more I used and researched this protein, the more impressed I get!

It’s a really fantastic source of clean, plant-based protein and fiber.

This product is literally just organic hemp protein. It’s incredibly natural and has zero additives or preservatives. It’s so natural that you have to refrigerate it once you open it.

This protein is SO diverse and can fit so many individual diets, lifestyles, and unique health and fitness goals like gaining lean muscle mass, losing weight, toning up, or a combination.

It’s a high quality protein that contains 15g of protein in every serving (3 tablespoons).

Plant-based proteins usually get a bad rap but this one is more of a superfood than an actual protein shake.

It has a complete amino acid profile of all 20 aminos, including the 9 essential aminos, and 3 Branched-Chain Amino Acids (BCAAs).

There are 8 grams of fiber per serving, which is incredible.

Most protein powders and even plant-based ones have little to no fiber.

This is discouraging because fiber is so crucial to our health.

The majority of us don’t get nearly enough fiber each day, which leads to a heap of problems.

But this protein gives you 32% of your daily-recommended amount in just one serving!

Hemp is definitely a superfood because it packs protein, fiber, essential fatty acids, magnesium, iron, and zinc.

Hemp protein offers up a number of health benefits such as boosting metabolism, optimizing energy, reducing inflammation, aiding in digestion, increasing lean body mass, reducing fat mass, and repairing and fueling muscle cells.

It’s also super hypoallergenic, vegan, and affordable.

It proved to be incredibly versatile and I was able to use in a number of different ways such as a nutrition packed morning smoothie, a recovery drink after workouts, and as a healthy shake in between meals.

It’s a little different compared to your average protein powder but if you give it a chance I think you’ll love it.

Detailed Opinion:

Ease of Use

This hemp protein is relatively easy to use.

The directions say to blend 2-4 tablespoons of Hemp Protein with 8 oz milk (almond milk is ideal) and a ripe banana.

I like things quick and easy so I usually skipped the banana and just used a shaker cup and some almond milk.

It mixes up surprisingly well and has a very minimal gritty texture.

Plant-based and vegan proteins are incredibly gritty and chalky.

But this one wasn’t bad at all.


This protein is pretty unappealing as is since it’s literally just hemp protein.

But you’re intended to mix it with milk (almond milk is recommended) and a ripe banana.

When I mixed it with just almond milk, it actually wasn’t bad.

It has a very subtle veggie taste it but can easily be masked with flavored milk or add ins like fruit.

I used it in a variety of different ways.

I would fill a shaker cup with chocolate or vanilla almond milk and blend the hemp in and it tasted great.

I also combined it with a chocolate plant-based protein powder and chocolate almond milk and it was fantastic!

The last method was in my morning smoothie. I added in 1 serving of hemp protein along with a variety of veggies, fruit, chia seeds, flax seeds, almond milk or juice, and ginger root. It ended up being a delicious, nutrient packed smoothie!

Macro Analysis

The macros for 1 serving (3 Tbsp) of this hemp protein are: 15 grams of protein, 3 grams of fat (Polyunsaturated Fat), and 9 grams of carbohydrates.

Since this protein has a whopping 8g fiber, it takes the net carbs down to 1 gram!

So this is a super low carb protein.

There’s only 90 calories per serving.

Ingredient Drilldown

This protein packs a whole lot of good in it for only having 1 single ingredient.

Organic hemp protein is the sole ingredient and protein source in this supplement.

It’s just hemp, no additives whatsoever.

There are a ton of benefits of using this hemp protein.

It’s a high quality protein and organic superfood all in one.

Hemp protein has a complete amino acid profile, which means it contains all 20 amino acids, including the 9 essential aminos, and all 3 Branched-Chain Amino Acids (BCAAs).

It has a similar amino acid profile to soy protein and egg white protein and that’s why it’s considered a high-quality protein.

One serving contains 15 grams of raw organic protein, which is 30% of your daily value (DV).

It has 40% DV of Iron, 60% DV of Magnesium, and 25% DV of Zinc, all of which are critical for optimizing energy, especially on a plant-based diet.

Another bonus is that it has good-for-you essential fatty acids (2g per serving).

These fatty acids are important for lean body mass, heart health, and brain function.

Hemp is naturally anti-inflammatory due to its chlorophyll content, which helps alkalinize your body and protect against harmful inflammation.

This protein supplement is also extremely high in fiber.

The vast majority of protein powders (and even plant-based proteins) have ZERO or very little fiber included.

This hemp protein has a whopping 8 grams of fiber (32% DV) in every serving.

Fiber is crucial for your body and helps maintain a healthy weight, aids in digestion, regulates blood sugar, protects your heart, and facilitates muscle growth.

You workout and weight lift in order to overload your muscles, which lead to small tears in the muscle fibers.

The muscle fibers are repaired and your body releases growth hormones like human growth hormone and testosterone that trigger an increase in muscle mass and subsequent strength.

This entire process results in waste byproducts of muscle production.

When you eat fiber, it passes through your GI system and carries this metabolic waste and any excess nutrients to where it can be excreted out of the body.

If this waste enters your intestines and fiber isn’t present, the body may reabsorb some of this nasty waste.

This causes stress on the body and can lower your ability to repair and grow muscle.

And a buildup of this waste can lead to higher fat mass and poor overall health.

So moral of the story, eat more fiber in order to keep your body efficient at muscle growth.

Side Effects

Side effects were completely nonexistent with this protein powder.

I honestly felt so great while taking it.

The beauty of this supplement is that 66% of the hemp protein is edestin (a bioactive globulin protein) that’s super easy for the body to digest.

It’s a grain-free, nut-free, gluten-free, non-GMO, certified organic vegan protein.

It also comes in a BPA free container and 1% of sales go to sustainable agriculture.

There are no allergens because it’s literally just organic hemp protein and is made without hexane, dairy, lactose, or sweeteners.

Best Uses

This protein supplement can be used in a number of great ways.

It’s great for toning up and/or weight loss because it boosts metabolism, is energizing, low-carb, high in fiber, and is a lean source of protein.

It’s perfect for vegetarian or vegan diets because it’s free from animal products and by-products.

If you have any food allergies, this is an awesome choice because it’s extremely hypoallergenic.

This even works well if you’re packing on muscle. We forget how important fiber is for muscle growth.

It’s basically a clean fiber + protein boost for just about anyone!


Nutiva Hemp Protein costs $16.99 for a 16 oz container, which has 15 servings.

It works out to 7.5 cents per gram of protein.

I’m actually impressed with the price. It’s pretty much average compared to other protein powders.

Usually plant based or vegan protein powders are at a premium because they’re a specialty item.

So this protein ends up being a great value for the price.


Nutiva offers a 30-day money back guarantee for their products.

I’m so happy to see this!

Here are the details:

If you’re not completely satisfied with your Nutiva products, contact customer service within 30 days of the date of delivery.

They will completely refund your purchase amount or replace the product.

In some cases you may be required to return the product to them, and you will be responsible for return shipping charges as well as a restocking fee.

Comprehensive review of Nutiva Hemp Protein. See what real experts and actual users have to say about this protein powder.