Hemp Granola is one of the many types of cereals available in stores these days. You will notice that there are many choices when it comes to granola cereals, but hemp granola is a more recent addition to this lineup. If you enjoy granola cereals, you should definitely give the hemp variety a try.
If you take a quick look at the hemp granola nutritional values, you will notice that it is one of the healthier options at your disposal. The hemp granola cereals come with around two hundred calories for each serving, with around ninety of them coming from fats. This number will vary depending on the type of hemp granola. With one serving, you receive around eight percent of the needed fats, two percent of the sodium and five percent of the potassium. It has thirty six grams of carbohydrates, out of which around five grams are comprised of dietary fiber. There are six grams of protein in each serving of hemp granola. It also offers you iron and calcium, making it an even healthier meal. What you should enjoy about them is the fact that they don’t have any trans fats. Trans fats are usually formed when the liquid oils are used to make solid fats, like margarine. Another fact about its nutritional values is that it has around one fifth of your daily needs, in vitamins, protein, dietary fiber, minerals and potassium.
If you take a look at a bowl which contains hemp granola, you will notice that it has crispy rice, flax and hemp seeds and oats. The taste is very good and it has a nice crunch to it. The hemp granola cereal ingredients are sea salt, organic cane juice, organic rolled oats, brown rice flour, organic soy oil, organic hemp seeds, organic flax seeds, organic molasses, oat syrup and rice bran. Two of the ingredients would’ve been better if they weren’t there, and I’m talking here about the soy oil and the sugar, but all in all, it’s a pretty good composition.
The hemp granola is already a good value, but if you manage to find it on sale, you should definitely take advantage and buy it. Normally a box of hemp granola cereals will cost you around four dollars, for a box that has eleven ounces. There are around ten servings in each box, if you using half a cup each time. Depending on your eating habits, you might have less than ten servings from such a box.
Anyone that likes granola cereals should try the one with hemp seeds at least once. It’s not one of the granola cereals that is extremely sweet, so you might be disappointed if that’s your thing. Otherwise, you should definitely try it. Try it first, before you buy any larger quantities, as it might not be your kind of granola.
Hemp granola is entirely vegetarian, without ingredients which originate from fish, eggs, fowl or meat. The advantage with hemp is that it has all the amino acids that are essential for your health. All nine amino acids can be found inside and hemp comes with a 35% protein content, plus the good type of fats, like the omega 3 fatty acids.
According to the company that makes it, this type of granola will not result in a drug test being positive, as it doesn’t contain any detectable level of THC.Learn about the wonders of hemp granola and why it should be in your diet.
What is Hemp Granola?
Hemp seeds are considered a superfood thanks to their multiple components: one ounce of hemp seeds contains twelve grams of fat, nine grams of protein and two grams of fiber. In addition, it has all the 12 amino acids and the 9essential amino acids, which our bodies can’t produce naturally.
Since hemp has proved to be a great ingredient for foods, in order to deliver our bodies many necessary nutrients, people have started to create recipes with hemp flower, CBD extracts and hemp hearts. A really interesting plate that has caught foodies’ attention is hemp granola. If this surprises you, keep reading to find out how to incorporate hemp hearts to make a delicious granola and have a nutritious breakfast or a simple snack.
Before jumping into the details of hemp granola, we must discuss what hemp hearts are. To put it into simple words, hemp hearts are the chewy and soft center inside the shell of a hemp seed. This makes them ideal for cooking, since they can be easily cooked and mixed with any other ingredients.
Hemp has been known for providing numerous benefits to the mind and body, but it could be said that among all the parts of the plant, hemp seeds are the best ones to use for cooking. Here we list some of the benefits of hemp hearts, besides the ones mentioned above:
- Balanced ratio of omega fatty acids: hemp contains omega-3 and omega-6 acids, which strengthen your immune system.
- High in protein: hemp seeds are considered to be nutritionally superior to chia and flax, making it an ideal vegetable source of protein.
- Contains dietary fiber: you can find 17g of fiber per serving of hemp seeds. This is great to improve your digestive system.
- Fights blood clots: hemp seeds can break down high cholesterol and improve blood circulation in the body.
- Great source of vitamins and minerals: vitamin E, potassium, calcium, iron and zinc are some of the minerals found in hemp seeds.
In terms of flavor, hemp seeds tend to have a nutty taste, while hemp hearts don’t really taste like anything. This makes a better option to use in your recipes, since it won’t add any flavors to the original plate. However, you can find flavored hemp hearts available on the market, as well as toasted hemp seeds.
What is Hemp Granola?
You may know a little bit about oatmeal; considered one of the healthiest grains in the market, this superfood is a must when it comes to granola. It contains fiber and carbs that provide plenty of vitamins and minerals, as well as high levels of protein. Now, imagine mixing two of the most nutritious superfoods available into a single recipe: hemp granola is something you definitely want to try out to improve your digestion and eat healthier.
Hemp Granola Recipe
To make hemp granola, you will need:
- 1/4 cup peanut butter
- 1/4 cup agave syrup
- ¾ cup raw pecans
- 2 Tbsp coconut oil
- 3-4 Tbsp hemp seeds
- 2 tsp chia seeds
- 1/2 tsp ground cinnamon
- 1/8 tsp vanilla extract
- pinch of sea salt
- 1 cup oats
- 1/2 chopped dates
Feel free to add any other ingredient of your preference to make your very own hemp granola.
To begin with the recipe, preheat your oven to 250° F. Then, take all your ingredients except the dates, peanut butter, coconut oil and agave syrup to a food processor and make sure the nuts and seeds are chopped into smaller pieces. Once you are done with this step, take a pot and add the remaining ingredients to mix them. When they are well combined, add the mix to a bowl and stir with the chopped nuts and seeds. Make sure the mix feels thick and it is well combined, then take to a baking sheet and pour the mixture onto the sheet, creating an even layer.
Bake for 20-35 minutes until you see the edges have gained a beautiful golden brown color. Then remove from the oven and let it cool before serving. You can store any leftover in a mason jar in the fridge. It will last almost 14 days, saving you some time and effort for your next breakfast or snack. Eat it with milk, yogurt or even by the handful to enjoy a totally natural plate.
If hemp granola sounds good, you should try baking your own edibles with hemp flower. Botany Farms provides quality CBD flower not only for smoking, but also to recreate delicious recipes like cookies or brownies to add a special kick to your favorite snacks. If you want to plan your next recipe, check out our products to include craft cannabis flower into your homemade edibles.What is hemp granola? Imagine mixing two of the most nutritious superfoods available into a single recipe – hemp granola is a must try. ]]>