does hemp help with weight loss

Cannabis and Metabolism: Can CBD Help With Weight Loss?

New research is slowly transforming the way we look at the cannabis plant. A new trend is suggesting that cannabis can help with weight loss. But is this fact or fiction? We take a look at the research to give you the lowdown.

Understanding the connection between cannabis, CBD, and metabolism.


As any dieter will tell you, losing weight is hard. It’s also a very personal journey to take. For some, it amounts to limiting alcohol; for others, it’s a symptom of modern-day tension.

Whether you work too much or have children, there’s never enough hours in the day. Then, for those of us who like to relax with a joint at the end of it, you inevitably wind up with the munchies.

Recently, the internet has been abuzz with reports that CBD oil is a promising alternative weight loss supplement. But how true are these claims, exactly? Is CBD good for weight loss?

Potentially, but not directly.

The Endocannabinoid System and Metabolism

What the science all boils down to is our old friend, the endocannabinoid system. Named after the plant that led to its discovery, the ECS is what helps cannabinoids—such as CBD or THC—interact with our body.

Concerning the ECS and weight loss/metabolism, we know it’s directly connected to energy storage and transporting nutrients. As a result, it helps regulate everything from mood and sleep to temperature and inflammation. One study even found the endocannabinoid system to stimulate areas of the body [1] involved in metabolism, such as the gastrointestinal tract and pancreas.

As far as the science goes, the endocannabinoid system is made up of metabolic enzymes that stimulate various parts of the body. It does this primarily via two endogenous compounds—anandamide and 2-AG (2-arachidonoylglycerol) [2] —that target CB1 and CB2 receptors in the body. Given that cannabinoids like THC and CBD interact with these receptors too, it stands to reason that cannabis might be able to aid metabolism and/or weight loss in some respect.

While research on the endocannabinoid system and metabolism is still mounting, we’re learning more about it every year.

Marijuana and Weight Loss: What’s the Connection?

Although we all reach for the nearest snack after a good high, marijuana use doesn’t equate to obesity. In fact, in one study, scientists found that regular cannabis users are less likely to be obese. What it boils down to are two factors: terminology and individuality.

When it comes to weed, most use “cannabis” and “marijuana” interchangeably. However, they’re not the same in this context. Cannabis is the name for the plant, while marijuana is the name for the psychoactive buds it produces—its crop, so to speak. And while cannabis is made up of hundreds of cannabinoid compounds, the main one in marijuana is THC.

But when it comes to weight loss, it all boils down to CBD.

CBD and Metabolism

All cannabinoids have different effects, but they tend to have similar or complementary interactions with the ECS. There are four main ways in which CBD may be able to affect or alter our metabolism.

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Mitochondrial Function

If you remember only one thing from science class, it’s got to be: mitochondria is the powerhouse of the cell. You might even say it’s the spice of life.

Mitochondria convert sugars, fats, and proteins into the energy that sustains our bodies. Thus, mitochondrial imbalances can affect the way we burn energy, making it harder to lose weight. As a result, fixing those imbalances can greatly increase metabolic health and kick things back into gear.

CBD appears to regulate mitochondrial activity [3] , whipping our ECS into shape, which then helps us achieve metabolic balance, or homeostasis. With that in mind, could CBD combined with diet and exercise possibly increase the rate at which we burn fat? Let’s examine that a bit closer.

Fat Browning

Fat is a complicated macronutrient. We automatically think of it as a bad thing. Scientifically speaking, however, that isn’t the case. On the contrary, there are actually two types of fat in our body: the good fat (brown), and the bad (white).

White fat is predominant: It’s the fat we developed to keep us from starving when we were but cave-dwelling creatures. White fat stores and supplies our body with energy, cushioning our organs for extreme scenarios we won’t face in our lifetimes. As a result, white fat can really mess with the metabolism. Brown fat, on the other hand, generates heat and burns calories.

In a study published in Molecular and Cellular Biochemistry, researchers found that CBD can convert white fat to brown [4] . While further human studies are needed, this poses great potential for using CBD oil alongside a weight loss or management programme.

Insulin Regulation

In order to keep the body safe, the liver removes toxins and converts excess sugars into insulin. These sugars come from basically everything we put into our bodies, be it fruit or beer. From there, it’s passed on to the pancreas, which sends it to the cells.

Irregular insulin levels can overload the liver and pancreas, throwing the body out of whack. Furthermore, too much insulin in the bloodstream means we can’t burn fat. Consequently, you’re going to have a much harder time dropping the pounds.

CBD has some potential to stabilise insulin levels, henceforth kickstarting the process of curbing weight. This is demonstrated by a preclinical study [5] that found CBD to lower instances of diabetes in non-diabetic mice.

Appetite Suppression

Marijuana (led by THC) is an appetite stimulant. As a result, some doctors prescribe medical marijuana to chemotherapy patients whose appetites have been affected. Of course, anyone who’s gotten the munchies will probably cosign that in a heartbeat.

While it’s true that THC makes you hungry, this is not the case with CBD. Believed to be more of an appetite suppressant, isolated CBD will not have you shoving sweets into your face. Instead, as a 2012 study on rats shows, it is more likely to reduce food intake [6] .

Does CBD Help You Lose Weight?

CBD is not a one-size-fits-all weight loss solution. In fact, some people might actually gain weight when using it. With research still being so new, it’s going to take some time until we know more about CBD’s effects on our metabolism.

For now, the best way to see if it works for you, individually, is to pay attention to how—or if—your appetite changes while using high-CBD strains or oils.

Does Smoking Weed Promote Weight Loss?

No. It’s very rare that smoking weed will help you lose weight.

However, experts believe it can help with some of the underlying factors related to obesity, such as promoting healthy sleep and lowering tension.

Why Does Cannabis Make You Hungry?

That familiar craving you get when you’re high comes down to THC; the same compound that gets you high. Although research is still in its infancy, one study published in Nature Neuroscience [7] gets us a bit closer to figuring out why.

THC increases the pleasure we get from certain things; therefore, if there’s chocolate in the fridge, it’ll taste even better when you’re high than it does normally. One way to fix this “issue” is to have healthier alternatives at hand for when the munchies hit. Let’s face it, you’ll gain less weight with carrot sticks than you would a slice of cake.

Controversy of Using CBD or Marijuana for Weight Loss

While there are potential benefits to using CBD for weight loss, there are plenty of controversies to even the playing field.

The biggest issue is that there haven’t been any studies into using CBD to lose weight directly, at least not in humans. Although animal studies exist, we won’t have real answers until we know its effects on us. For now, everything is just conjecture.

In a study in the American Journal of Medicine, researchers found that marijuana use offered a 17% reduction in fasting insulin [8] . That being said, a different study in Translational Psychiatry found that increased ECS activity [9] may lead to insulin resistance and obesity.

Similarly, in the case of a study that indicated lower rates of obesity in cannabis smokers, its authors go on to say weed shouldn’t be relied upon [10] as a dietary aid. Their study simply didn’t indicate a clear relationship between marijuana and weight loss.

Cannabis, Metabolism, and Weight Loss: The Bottom Line

The bottom line is, there’s no evidence that smoking weed can help you lose weight. Moreover, adding CBD into a weight loss plan without exercising or maintaining a healthy diet likely won’t do much either.

On the other hand, adding CBD to a healthy exercise and eating plan could be an excellent complement, thanks to its versatility and overall support of the ECS. At the very least, there is nothing to indicate that taking CBD will make you gain weight. And, since it’s well tolerated and offers numerous other benefits, there’s really nothing standing in the way of you incorporating CBD into your weight loss or weight management regimen.

When it comes to weed, we've all heard about—or experienced first-hand—the munchies. But could cannabis actually help you lose weight? What about CBD?

Can You Use CBD Products For Weight Loss?

By Guest Author

If you’ve been dealing with weight loss issues, then you know how difficult it can get. You also know that any shortcut methods that you may have picked off over the internet can be a huge waste of your time and money. At worst, they may even cause you a trip to the hospital.

Considering the challenge that many of us face when trying to lose weight, any effective boost that could help us out is definitely welcome. A growing collection of anecdotal evidence and CBD weight loss stories are supporting the use of CBD products to assist in the achievement of your ideal weight.

But what exactly is CBD?

Understanding CBD and Its Relation to Weight Loss

CBD is just one of the hundreds of cannabinoids that are found in the cannabis plant. A more popular cannabinoid is THC (tetrahydrocannabinol). This causes the high effect that one usually associates with the use of cannabis. On the other hand, cannabidiol (CBD) doesn’t cause a high and is mostly obtained from the hemp plant.

Our bodies naturally produce cannabinoids – known as endocannabinoids – which form part of the endocannabinoid system. This system has been found to play a significant role in appetite control, food intake, and energy balance. In addition, the endocannabinoid system also contributes to the regulation of our metabolism. Through the manipulation of this system with the addition of CBD, we may be able to encourage a more active and efficient metabolism.

But how does this affect your weight? A heightened metabolism means that you can burn off more fat since your body will require more energy. Which makes CBD weight loss an exciting prospect.

Secondly, if you’re currently on a training program, CBD products could help soothe muscle pain, allowing faster recovery times. This is because CBD has anti-inflammatory properties. The quicker you can recover, the faster you can get back to your training! A large number of athletes and sportspeople have endorsed the use of CBD products, including pro golfer Bubba Watson and World Cup winner Megan Rapinhoe.

Another aspect of using CBD for weight loss relates to its effects concerning depression. Depression is a leading cause of weight gain – though it is important to stress that not everyone who is overweight is suffering from depression. However, mental health problems can significantly affect our relationship with food and make it difficult for us to lose weight.

Exercise is often recommended by doctors for people suffering from depression. This is because of the feel-good hormones that are released when we work out. These hormones help us to feel more uplifted and alleviate the symptoms of depression.

As well as helping with exercise, CBD has also been found to reduce feelings of anxiety and depression. In addition to regulating our metabolism, the endocannabinoid also plays a role in modulating our mood. Through this system, CBD can also help you reduce feelings of anxiety, giving a boost in spirit, and getting you out of the vicious cycle of depression and food consumption.

That being said, let’s now take a closer look at how CBD weight loss products can help you achieve your ideal body weight.

How CBD Could Help You to Lose Weight

THC is the compound in Cannabis Sativa L. that causes a ‘high’. It’s also known to boost appetite, causing you to want to consume more food – hence the term that has become synonymous with cannabis users: ‘the munchies’.

CBD, on the other hand, has been found to work in an inverse fashion by suppressing your appetite, causing you to eat less and lose weight. This is because your body turns to its fat reserves as a source of energy.

Note that the body has two types of fat cells. These are white fat cells and brown or beige fat cells. The body uses the former as a store of energy. However, the body will turn to the brown fat cells as a source of energy during exercise or when the body is burning calories. CBD oil helps turn more of the white fat cells into brown fat cells. This means that the body is going to burn off more fat cells. Consequently, this helps you burn fat faster, thus lose weight much quicker.

CBD then, is a good option for a lot of people looking to support weight loss as well as experience other health benefits of CBD. With the breakdown of fat cells via fat browning, CBD and weight loss actually go quite well together.

How to Use CBD Products

CBD Oils for Weight Loss

CBD oil potentially has plenty of uses and health benefits, but how do you use CBD oil?

If you’re just starting to use CBD products, it’s important that you talk to your doctor. They’ll be able to evaluate your current body and health condition and advise you accordingly as per the right dosage.

Secondly, it’s important that you start off slow. This means taking a small dose for the recommended duration to allow your body to get used to it. You can then make increments as your body adapts to the new products. That said, it’s equally important to note that you should not make increments on a daily basis; sufficient time is needed for the body to adapt.

Lastly, remember that it’ll take several weeks to months for you to notice any positive effects. If you get to this point, note that you shouldn’t assume that a higher dose will give you better results. Maintain your current dosage unless advised by a doctor.

CBD Weight Loss Sprays

CBD weight loss sprays work in a similar way to CBD oil in that they’ll impact your endocannabinoid system and aid fat loss and help boost metabolic rate. It’s important when looking into CBD weight loss sprays that you ensure you see the full list of ingredients in the product. And as with CBD Oil, ensure you follow the manufacturer’s instructions.

CBD Capsules for Weight Loss

Some products use CBD and combine it with natural fat-burning ingredients to aid weight loss. These have varying success and it can often depend on which other ingredients are present in the product.

As with CBD Oil and CBD weight loss sprays, you should check the supplement facts panel on these products to ensure there’s nothing chemical or illegal present. Sticking to studied and recognised natural ingredients is always a good idea.

The doses of these capsules vary. But try and choose something that’s manageable and fits in with your day to day routines. They’re a little easier to supplement than oils, so can be a good alternative for some people. Check below for our recommended CBD weight loss product.

Final Words

CBD oil has plenty of benefits, one of which is to aid in weight loss. Note that it’s crucial to start slow and increase the dosage as per the recommendations of your doctor.

CBD may help you lose weight on its own, however, when combined with a healthy diet and exercise, the properties that CBD products can impact should provide great aid to any weight loss you undergo.

CBD Weight Loss Supplements

Some supplements exist like ShredCBD, which offer users the benefits of CBD, alongside some more conventional fat burning ingredients. In this case you see green tea, and garcinia cambogia. Both studied for their effects on reducing body fat and CBD related weight loss.

In addition, with every order of ShredCBD, you will receive a nutrition and exercise guide, ensuring that you have the highest chance of success when exploring the possibility of using CBD extracts for weight loss!

If you’ve been dealing with weight loss issues, then you know how difficult it can get. You also know that any shortcut methods that you may have picked