HereвЂ™s What Science Says About Mixing CBD With Caffeine
Once 2018 was declared the year of CBD, it seemed like you couldn’t stop hearing about the product. The cannabis compound, which doesn’t cause a high, has been shown to reduce anxiety, help you sleep, reduce inflammation, and more positive health effects. Whether you prefer chocolates, candies, ice cream, or lattes, CBD product developers never seem to cease expanding upon their creative offerings. But, what are the effects of mixing CBD with caffeine? DoesnвЂ™t combining stimulating caffeine with supposedly soothing CBD seem kind of. counterintuitive?
While the potential health-boosting effects of CBD have been documented, research about what happens when you mix CBD with caffeine is a little hit or miss. Part of the reason for this is that, until recently, CBD, which is derived from the hemp plant (not the marijuana plant), was lumped in with marijuana in terms of legality, which made acquiring federal funding for research far more difficult. Thanks to the passage of the 2018 Farm Bill, however, it’s suggested that the market for cannabis products (and research into how they work) will boom even further in 2019.
Despite this push towards legitimizing CBD research, New York City’s health department recently told restaurants that CBD could not be served in edibles (like lattes) because it was “not safe as a food additive,” according to Eater. CBD is still legal to sell on its own in other forms (and you’re certainly free to spike your own latte), but the decision has cast doubt over the safety and efficacy of the ever-popular CBD lattes.
That said, there are some studies that have looked at what happens when you mix the two. A study published in The Journal of Internal Medicine found that coffee and cannabis activate some of the same pathways in the brain. “The neurotransmitters related to the endocannabinoid system вЂ” the same ones affected by cannabis вЂ”decreased after drinking four to eight cups of coffee in a day. ThatвЂ™s the opposite of what occurs after someone uses cannabis,” a press release about the study emailed to Bustle said.
As to the exact effects of mixing the stuff with caffeine, a lot more research needs to happenВ вЂ” but there’s a lot of anecdotal evidence out there. While you might think that the jolt of your morning brew might cancel out your CBD-induced chill, anecdotally, this isnвЂ™t always the case. Dr. Bonni Goldstein, MD, the medical director of Canna-Centers, told Cady Drell writing for Marie Claire that figuring out how someone with react to CBD is a case-by-case thing вЂ” and the effects of mixing it with coffee arenвЂ™t fully understood.
вЂњItвЂ™s unclear at this point in time the exact interaction between CBD and caffeine,вЂќ she said. вЂњAt low doses, CBD is a stimulant and in higher doses it can cause sedation. SomeoneвЂ™s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response.вЂќ
Erin Magner writing for Well+Good said that some people report that mixing CBD with coffee amplifies alertness while taking the edge off of the sometimes harsh effects of caffeine. If downing an espresso leaves you feeling a little wired, a dash of CBD might mellow out that impact. вЂњWhat I hear from people is that theyвЂ™re able to experience that nice, alert, focused energy of coffee without any of the jitters,вЂќ Jewel Zimmer, founder of cannabis and CBD oil brand Juna, told Well+Good.
Like with most applications of CBD, the research into its effects when mixed with caffeine isn’t as strong as it could be, but that’s changing. In the meantime, being informed about your use of CBD вЂ” like taking small doses at a time, and being certain of the quality of the product you’re using вЂ” can help you make informed choices about what works for you.
Readers should note that the regulations and data surrounding marijuana, CBD, and other related products are still developing. As such, the information contained in this post should not be construed as medical or legal advice. Always consult with your doctor before trying any substance or supplement.
Once 2018 was declared the year of CBD, it seemed like you couldn’t stop hearing about the product. The cannabis compound, which doesn’t cause a high, has been shown to reduce anxiety, help you sleep, reduce inflammation, and more positive healthвЂ¦
Should You Mix CBD Oil and Caffeine?
Cannabis and Coffee: Should You Mix CBD Oil and Caffeine?
Mix some CBD oil into your favorite caffeinated beverage for energy without the jitters.
A growing number of cafes and eateries are advertising CBD-infused coffee and tea on their long list of caffeine offerings, but does it really make a difference? And more importantly, is it safe? While there’s still much research to be done on CBD oil, including its interactions with caffeine, below is a compilation of the information currently available on this topic.
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Should You Mix CBD and Caffeine?
While the combination of cannabis and caffeine may seem to be just another passing trend, there are some genuine reasons why people are combining their favorite caffeinated drink with CBD oil.
Anecdotally, people who combine CBD with caffeine report that it can take the jittery edge off a caffeine high. It has also been reported that with the addition of CBD, caffeine drinkers experience a reduction in anxiety and nausea that they may have otherwise felt. Overall, the mixture of CBD and caffeine leads to a focused burst of energy, without any of the negatives that are often associated with daily caffeine consumption.
If you’re not ready to fully commit to buying your own supply of CBD, but also want to see what effects CBD oil mixed with caffeine could have, consider visiting a local cafe for a CBD-infused drink. More and more coffee shops are adding CBD options to their drink menu; it may just take a few Yelp searches and phone calls before you find one in your neighborhood.
The CBD Effect vs. the Caffeine Effect
Now you know a bit more about why people are combining caffeine and CBD oil, but what exactly makes the combination so appealing? Basically, the body’s response to CBD oil makes it the perfect complement to the body’s response to caffeine—read on for the details.
CBD and Your Body
CBD oil, or cannabidiol, is extracted from the Cannabis sativa plant. CBD is one of over 100 phytocannabinoids in cannabis and is one of the most heavily researched. CBD, and other phytocannabinoids like tetrahydrocannabinol (THC), are very similar in structure to the body’s own endocannabinoids , allowing them to target cannabinoid receptors in the neurological and central nervous systems. CBD has been shown to reduce pain and inflammation, helping to treat a variety of conditions, from anxiety to irritable bowel syndrome (IBS) to ADHD.
Unlike THC , CBD oil does not have an intoxicating effect and will not get you high.
Caffeine and Your Body
A beloved pick-me-up amongst 64% of Americans , coffee has a mixed bag of effects. A stimulant of the central nervous system, the most noticeable effect of caffeine is a nearly immediate increase in alertness and energy. In people predisposed to anxiety disorders, it is this effect on the central nervous system, combined with an increase in heart rate and blood pressure, that can result in jitters, anxiety, and even panic attacks.
Too much caffeine can also leave you with headaches and nausea, not to mention the moodiness and fatigue associated with the “crash” once the caffeine starts to wear off.
CBD oil and caffeine have become such a popular pairing because the negative side effects of caffeine consumption are negated by the body’s interaction with CBD.
What Does the Science Say About CBD and Caffeine?
CBD oil only recently became legalized in the majority of US states, thanks to the passing of the 2018 Farm Bill. Until then, it was lumped in with marijuana as a “controlled substance,” making it nearly impossible for researchers to investigate its benefits legally. Because of this, science is playing catch up with what is now widely accepted as a supplement with a wide array of health benefits.
In an interview with Marie Claire , the medical director of California-based diagnosis clinic Canna-Centers, and winner of 2017 Medical Professional of the Year, Dr. Bonni Goldstein explains what’s known so far about CBD and caffeine:
“It’s unclear at this point in time the exact interaction between CBD and caffeine… at low doses, CBD is a stimulant and in higher doses it can cause sedation. Someone’s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response.”
And the effects of CBD oil on the body are not only dictated by the dosage; indeed, these effects can vary widely, depending on the strain of CBD oil ingested. While some cannabis strains have been developed to induce relaxation, others are bred to enhance focus, reduce appetite, or produce any number of other outcomes. This makes the end result of CBD oil ingestion difficult to predict.
However, if you do your research and pay special attention to the strain of CBD oils you’re using, mixing CBD with caffeine becomes much less of a guessing game.
It’s important to note, the World Health Organization has conducted research on CBD oil and concluded that CBD oil has a good safety profile and is well tolerated by the majority of people.
Before You Mix CBD Oil with Caffeine…
Before you put your barista hat on, make sure you’re aware of the legalities of CBD oil in your state . While the vast majority of states have legalized CBD oil, there are a few outliers.
While CBD is generally well tolerated and free from any negative side effects, it has been known to interact with some common pharmaceuticals , such as particular antidepressants and antibiotics. Regardless of whether you’re taking medication or not, speak to your doctor before you start adding CBD oil to your daily routine.
*A note on heat: Studies published in the past have shown that CBD degrades when exposed to heat, potentially losing some of its potency. As such, choosing an iced drink or simply allowing your hot coffee or tea to cool for a bit will yield better results, as the CBD oil will be more potent.
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