Does CBD Make You Sleepy: CBD’s Effect on Sleep Patterns
- Share via:
One of the main reasons why people take CBD is to enable them to sleep. There could be some – maybe you are one of them, who are skeptical of its ability to treat sleeplessness. Perhaps you want to take CBD at work time, and you are wondering whether it is the best moment to use CBD. You fear that you will sleep on the job after taking a particular time of day. Taking CBD in the morning may have the effects of making your body shut down, and it is, therefore, not the best time of day to take CBD. If you feel unwell and a medical practitioner diagnoses you with the condition that may require CBD, how should you proceed regarding sleepiness?
What is CBD?
CBD is short for cannabidiol. Alongside THC (tetrahydrocannabinol), CBD is one of the main cannabinoids in marijuana. Cannabinoids are one of the leading organic compounds found in cannabis, and the other vital components are terpenes. Although it appears in marijuana, CBD appears in even higher quantities in industrial hemp. Hemp is also less controversial to grow because it only contains some trace amounts of THC, and it yields more CBD.
One of the significant advantages of CBD is that it not psychoactive, and it is, therefore, legal. In many jurisdictions, it is possible to acquire it even without a medical marijuana card. Among the benefits of using CBD is that it enables one to sleep if they have insomnia or other sleep disorders. CBD also has a host of other therapeutic effects on the user.
Some manufacturers add some ingredients in CBD products to improve the effectiveness and bioavailability of CBD. A CBD product that is formulated to help with sleep may be infused with serotonin. This doesn’t mean that CBD on itself can’t cause sleep, but its effects may be enhanced by other ingredients and by improved bioavailability.
How Does It Work?
To understand how CBD works, we need to know how the body receives it. The Endocannabinoid system is the organ system that receives cannabinoids in the body. This system is designed to receive and work with cannabinoids that the body produces to maintain homeostasis. The cannabinoids that are internally generated by the body are referred to as endocannabinoids. The endocannabinoid system (ECS) can also synthesize plant-based cannabinoids. Plant-based cannabinoids are referred to as phytocannabinoids. CBD falls under this category.
The ECS has three parts:
- Cannabinoid receptors
- Synthesizing enzymes
The endocannabinoid system is probably the most widespread organ system as it is found in all parts of the body. Due to its predominance, cannabinoids affect the entire body in one way or another.
When CBD (the cannabinoid) is introduced to the body, it connects with the cannabinoid receptors. There are two types of cannabinoid receptors, CB1, which are mainly found in the Central Nervous System, and CB2 receptors are found in the peripheral parts of the nervous system. The CB2 receptors influence matters such as pain, inflammation, relaxation, among others.
Once CBD connects to the ECS, it influences the entire nervous system, and it is in this way that it causes its effects on areas such as moods, relaxation, and so on, in the body.
The speed with which CBD takes effect in the body is usually determined by the method of intake. If you take it as capsules, CBD gummies , or other edibles, they have to go through the stomach and the liver. This is commonly referred to as the first-pass process. This process is longer, and the effects of the CBD take longer to be felt in the body. When CBD is taken through a dermal patch or sublingually, it goes directly to the bloodstream, and its effects are felt more quickly.
How Does CBD Oil Make You Sleepy?
Does CBD Oil Make You Tired?
Research is still ongoing on whether CBD causes tiredness; there, however, are some indications that it may cause fatigue. It does this by blocking 5-HT1 receptors, which are the receptors responsible for binding with serotonin. Having these receptors bound may lead to tiredness, depending on the user’s body chemistry. This tiredness may lead to sleepiness during working hours or at night. However, some studies have shown that dosage is a factor in determining whether the CBD will cause alertness or sleepiness. A higher dosage usually leads to tiredness and drowsiness, while a lower one leads to alertness.
CBD vs. THC for Sleep
CBD causes the user to fall asleep, as described above, without any adverse effects. Concerning THC, research shows that it may have some sedative effects on the user. It is also a bronchodilator, which means that it helps open up the respiratory system for people with conditions such as asthma. It also enables people to breathe better in their sleep, thus enhancing their quality of sleep. Its effect as a bronchodilator is more pronounced when THC is inhaled. The challenge with THC is that it is also psychoactive. Its psychoactivity may lead to the user suffering effects like nightmares that would make it difficult for them to enjoy sleep. With psychoactivity being such a militating effect, THC loses soundly to CBD on which of the two is better to help you with sleep.
What Effect Does CBD Oil Have on Sleeping Disorders?
The following are some sleep disorders and how CBD affects them: –
- Insomnia: – CBD may cause sleep at night if it is taken in high enough doses. Research conducted on this matter shows that a dosage of 160mg per day, which is pretty standard, reduces the amount of time it takes to sleep. It also reduces the number of times a user wakes up at night.
- Snoring: – Snoring doesn’t only reduce the quality of sleep of people sleeping near a snoring person when it is severe enough; it may affect the sleep of the snorer. A person has their sleep affected by their snoring when it impacts their breathing. This, in turn, affects the amount of oxygen that gets into the brain. Research shows that CBD protects the brains from the effects of Obstructive Sleep Apnea, thus improving the quality of sleep.
Dwight was a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York for more than 15 years. He believes that CBD is the prime solution to this mental illness and more– with proper research, medical acknowledgment, and application.
Through his work at AmericanMarijuana, together with the rest of the team, he wishes to provide everyone with genuine results and high-quality product reviews for everyone to enjoy for free.
Leave a Comment Cancel reply
Table of Contents
You may also like
A great athlete is strong, both mentally and physically. As an athlete.
The relaxing feel of a steaming hot bath is a common, if.
If you’ve tried a lot of CBD products but you’re still not.
CBD improves the user’s attention and causes them to sleep. How does it interact with the systems of a user’s body with this regard?
Will CBD help you sleep?
Copy article link to clipboard.
Link copied to clipboard.
- What is CBD and how does it work?
- How does CBD make you feel?
- Does CBD oil make you tired?
- CBD vs. THC for sleep
- What effect does CBD oil have on sleep disorders?
- What are the other potential benefits of CBD?
- Bottom line
A good night’s sleep has incontestable benefits for general health and wellbeing. For 30% of the general population, however, sinking into an effortless slumber doesn’t come easily, according to a national poll by the Sleep Foundation. To make matters worse, sleeping pills and medications commonly used to induce sleep are often accompanied by side effects.
One possible alternative to these medications is cannabidiol (CBD), a non-intoxicating cannabis compound. It is currently trending as a sleep aid as many are discovering that it promotes drowsiness by removing obstacles to sleep, such as anxiety. But are there scientific grounds to believe that CBD can actually support and bolster more healthful sleep? Weedmaps spoke with four experts to find out.
What is CBD and how does it work?
While we have some understanding of how CBD interacts with the body, there is still much to learn.
“CBD itself doesn’t do a lot of heavy lifting when it comes to binding to CB1 and CB2 receptors but instead promotes the binding of the endocannabinoids already in our systems,” Drew Ford, Chief Science Officer at Kase Manufacturing, a cannabis extraction facility, told Weedmaps. “It ensures they bind to the receptors that they’re supposed to go to.”
Research suggests that CBD may act on serotonin receptors, prompting the release of endocannabinoids. Serotonin is also one of the most important neurotransmitters for regulating the sleep-wake cycle. Photo by: Gina Coleman/Weedmaps
Endocannabinoid receptors affect the entire body. According to Dr. Thinh Vo, Director of Quality and Compliance at Koi CBD, cannabidiol indirectly has an impact on receptors that send information between “the cells in the nervous, immune, and circulatory systems to regulate biological processes.”
Evidence from a study published in Translational Psychiatry also suggests that CBD inhibits the uptake of anandamide, which is an endocannabinoid that is often referred to as the “bliss molecule.” Anandamide binds to CB1 receptors in the body’s endocannabinoid system, just like CBD. When CBD occupies those receptors instead, anandamide’s pleasant effects may last longer.
How does CBD make you feel?
When it comes to how CBD products will make you feel, the answer will depend largely on individual-specific factors.
“Each person’s reactions to CBD are unique,” Vo told Weedmaps News. “Reactions to CBD are also affected by other variables such as delivery method, whether the person is taking existing medications/supplements, and whether the product is an isolate or a spectrum oil.”
Vo points out that terpenes present in CBD oil also influence the individual’s response. “We know that terpenes play an essential role in determining the strain and influencing a sedative effect, energetic effect, or combination of both,” he explained.
CBD may diminish the anxiety that can render it challenging to fall asleep. Photo by: Gina Coleman/Weedmaps
Per a study published in the Brazilian Journal of Psychiatry, when administered at different doses, CBD may provoke distinctive responses. Low doses may cause someone to feel energized and alert, while higher doses may be relaxing and encourage drowsiness. CBD is frequently anecdotally reported to alleviate anxiety.
“CBD is an anxiolytic, which means that it reduces anxiety and is calming,” explains Dr. Elaine Burns, a naturopathic doctor who is CEO and founder of Dr. Burns’ ReLeaf. “In addition, it helps to relax the muscles. These two properties both contribute to a feeling of relaxation in the mind and body.”
Does CBD oil make you tired?
As to whether CBD oil can cause tiredness, expert opinions appear to be mixed. “There is no true clinical evidence to support CBD as a sleep aid. CBD oil itself should not make a person drowsy,” Ford said.
That being said, Ford also acknowledges that CBD may diminish the anxiety that can inhibit sleep and “could be effective as a sleep aid for people who need to calm down and relax their mind.”
Dr. Patricia Frye, a board-certified cannabis clinician and Chief Medical Officer at HelloMD, pointed out that there is evidence that high doses of CBD can modulate adenosine pathways in the brain. “Adenosine is the substance that accumulates during the day and deactivates the sensory neurons in the area of the brain that keeps us awake.”
CBD may trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors. Photo by: Gina Coleman/Weedmaps
CBD may also trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors, as observed in a study published in the medical journal Pain. “When binding to the 5-HT1a receptors, CBD essentially blocks those receptors from other agonists binding to them,” Ford explained. “Depending on the individual’s body chemistry, when CBD binds to these receptors it can essentially block the anxiety or depression-causing molecules, leading to immediate relief.” As a result, some individuals may feel a sensation of sleepiness.
CBD vs. THC for sleep
THC, the cannabis plant’s most abundant and intoxicating cannabinoid, is reputed to induce sleepiness. Ford believes any feelings of drowsiness associated with CBD oil can most likely be attributed to THC. “If CBD oil is making you feel drowsy, it’s probably due to a fraction of THC being left in the product,” he said.
THC isn’t necessarily more effective than CBD as a sleep aid. An individual’s body chemistry affects how he or she responds to THC, and for some, it may be counterproductive if they’re looking for deep slumber. Ford explained that while the “psychoactivity of THC” can lead to drowsiness, it can also cause the mind to race, ultimately concluding that “it really depends on what symptoms you are trying to overcome and what works best for your own body.”
Burns agrees, adding that THC can also cause anxiety and restlessness at doses higher than 10 milligrams. “Because of this, I would say that CBD is a better sleep aid for most people; however, dosing less than 10 milligrams of THC along with 20 milligrams or more of CBD could be a great combination.”
CBN, the cannabinoid into which THC transforms when exposed to heat and light, may have more sedative effects. One analysis by Steep Hill Labs found that five milligrams of CBN was as effective as a 10-milligram dose of diazepam, a member of the “benzo” family used to treat muscle spasms, seizures, and anxiety. Thus, it’s likely that consuming older cannabis will have more sedative, sleep-inducing effects than fresher flower with less CBN present.
What effect does CBD oil have on sleep disorders?
Although more studies on CBD and sleep disorders need to be conducted, Vo pointed to the U.S. National Institutes of Health’s National Library of Medicine, which returns more than 100 results for a search of CBD and sleep. The articles include studies and reviews of previous research, mostly conducted on animal models, which may overlap. A 2019 review of the use of CBD and THC for sleep indicates that cannabinoids may improve sleep quality, decrease sleep disturbances, and reduce the time it takes to fall asleep.
Cannabinoids may improve sleep quality, decrease sleep disturbances, or reduce the time it takes to fall asleep. Photo by: Gina Coleman/Weedmaps
Many of the studies reviewing CBD, however, examined sleep as a secondary outcome in the context of another illness. Frye highlighted a 2019 study published in Frontiers in Pharmacology that investigated the use of CBD oil for children with autism spectrum disorder to treat related conditions such as sleep disturbances. “Patients with autism typically have sleep disturbances,” she explained. “The study showed that CBD improved sleep in 71.4% of patients.”
What are the other potential benefits of CBD?
As CBD interacts with the nervous, immune, and circulatory systems, it may also offer benefits for a gamut of conditions. An in-vitro study published in the European Journal of Pain suggests that CBD reduced evidence of pain and inflammation behaviors in rats, while another study published in Ingenta Connect found that CBD exhibited anti-anxiety and anti-depression effects in animal models. Too, CBD shows promise in reducing epilepsy-induced seizures and some types of muscle spasms, as shown in this in-vivo study published in The Lancet Neurology and this pilot patient study published in the International Journal of Neuroscience.
Per an in-vitro study published in the British Journal of Clinical Pharmacology, there is also evidence that CBD may potentially improve heart health and, as seen in this scientific review published by CNS Neuroscience & Therapeutics, may offer protective benefits for neurodegenerative disorders such as Parkinson’s disease.
There is some evidence that CBD may reduce anxiety and promote feelings of calm and relaxation, which could lead to better sleep in some people.
However, there is presently little clinical research on human subjects specifically investigating the effects of CBD on sleep disorders. Possibly, future studies will enhance our understanding of CBD, its mechanisms, and its role in sleep regulation.
Will CBD help you sleep? Copy article link to clipboard. Link copied to clipboard. Contents What is CBD and how does it work? How does CBD make you feel? Does CBD oil make