CBD Oil for Bodybuilding & Recovery
A Look into the Pros & Cons
If you’ve walked into a health shop, a vape store, or you follow too many Instagram influencers, then chances are you’ve heard about the wonderful world of CBD oil.
But did you know that many gym and fitness enthusiasts are using CBD oil for weightlifting? Let’s take a look at why.
And no, you won’t be stoned at the gym.
What Is CBD Oil?
CBD Oil comes from marijuana and hemp plants, specifically the sativa version of the plants. These are the same plants that are often used for recreational/medical marijuana and hemp products.
These plants produce compounds called “cannabinoids” – 2 of which are very popular. The first type is called THC (tetrahydrocannabinol) which is the psychoactive part of marijuana that gets you “high” or “stoned” depending on your choice of lingo. (1)
However, the second type is called CBD (cannabidiol), and this does not have any “high” effects.
In fact, it’s usually extracted from hemp plants which are bred to have a THC content of less than 0.3%.
In other words, you could get a tiny, tiny bit high from using CBD oils, but nowhere near enough to get your feet off the ground.
Is CBD Oil Good For Bodybuilding?
CBD oil is good for bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts.
This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly, thus promoting steady muscle growth.
When you get home after your session at the gym, CBD products also help with sleep and reduce anxiety levels, so you can rest more easily. (2)
Essentially, CBD products have many of the “chill out” effects associated with recreational and medical marijuana, but without the high. This means that you can use them throughout the day as it suits your plans.
How Does CBD Help With Muscle Recovery?
During a weightlifting session, if you push yourself and try to increase your muscle mass, you may notice muscle soreness and pain.
This is caused by microscopic damage to your muscle fibers which needs to be repaired.
Recent studies have found that those who use CBD can reduce inflammation following exercise and even improve mobility in people with multiple sclerosis. (3) It also helps to reduce pain following exercise and it’s anti-catabolic properties ensure you can build muscle more steadily.
Moreover, CBD can help to regulate your catabolic hormones, as incorrect amounts of catabolic hormones can lead to too much cortisol in your body, making it harder for your muscle mass to increase.
Furthermore, research has shown that cannabinoids have antispasmodic properties, meaning that they reduce muscle spasms following a painful new workout at the gym.
Personal Trainer Tara Laferrara also noticed a “big difference in infalmmation and stress” after her workouts when taking this supplement. At first, taking CBD to lower cortisol levels sounded nice only on paper, but I needed more convincing. That’s until I saw this video about how CBD oil helps in muscle recovery and pain relief according to expert opinion.
Can CBD Help With Weight Loss Too?
Unless you can’t stave off the munchies, CBD can help with weight loss by boosting your metabolism and reducing your appetite in the long term.
It also encourages more “brown fat” within your body. This refers to the type of fat that our bodies use for heat energy. Essentially, it’s fat which is quite healthy and good for us. (4)
Results from new studies also suggest that marijuana users tend to weigh less than non-marijuana users.
When you think about people who partake in the smoking of the cannabis plant (i.e. stoners), you probably picture them eating 50 bags of Doritos a night, but alas they are defying the clichés.
Of course, CBD oil is not the same as marijuana, but CBD is still present in regular weed, so it’s likely to play a part in this weight loss relationship, whether it’s due to behavioral factors or chemical factors.
We found that [marijuana] users, even those who just started, were more likely to be at a normal, healthier weight and stay at that weight. Only 15% of persistent users were considered obese compared to 20% of non-users.
– Omayma Alshaarawy, Fitness Author
What Are The Health Benefits Of CBD Oil?
There are many benefits of CBD oil aside from bodybuilding, whether you’re trying to regulate your blood sugar levels or improve your sleep and diet. Let’s look at some of the main health benefits in more detail.
1. Pain Relief – Similarly to medical marijuana, it’s thought that CBD supplements can help to reduce chronic pain. Current evidence is quite anecdotal, but it seems promising and researchers are optimistic. Using CBD oil for muscle building can potentially reduce post-workout pain significantly.
2. Anti-Inflammatory – It appears that CBD products can have significant anti-inflammatory effects, helping bodybuilders and fitness fans to exercise their socks off without suffering from too much inflammation afterward.
3. Reduce Depression And Anxiety – Research has shown that CBD can help to reduce the symptoms of depression and anxiety, hence calming the minds of people with these conditions. As an anxiety sufferer myself, I noticed a huge difference when I started putting CBD oil in my vape. I also weaned myself off of nicotine addiction, which was an added bonus in the health department.
4. Improved Heart Health – Due largely to its relaxing effects which reduce stress and anxiety, CBD could help to reduce high blood pressure and therefore improve heart health. Stress is intrinsically linked to high blood pressure, so bringing down stress has positive physical effects on the body.
5. Neurological Treatment – Along with medical cannabis, CBD is thought to be able to assist people with neurological conditions such as epilepsy and multiple sclerosis.
6. Acne Reduction – Because of CBD’s ability to better regulate the sebum levels that our skin naturally produces, it can help to reduce skin conditions like acne, eczema, and sensitive skin. (5)
7. May Reduce Cancer – Just to be clear, there is no conclusive evidence that CBD definitely reduces cancer. However, there are some studies that are pointing in the right direction. For example, one study indicated that cannabis users had a 45% less chance of developing bladder cancer than non-smokers. It’s not a smoking gun, but it’s optimistic.
Many gym and fitness enthusiasts are using CBD oil for weightlifting and muscle recovery. But does it really help? We reveal the science-based truth here… as well as…