How to use CBD tincture
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- What is a CBD tincture?
- How do CBD tinctures work?
- Why use a CBD tincture?
- What to keep in mind when taking CBD tincture
- How to use a CBD tincture
For first time users and more experienced consumers alike, the vast array of available CBD options can be confusing. Every day the US market is saturated with new CBD products, particularly since the passage of the 2018 Farm Bill.
The FDA has yet to produce an official serving size for CBD so dosing and consumption method is up to individual preference and need. Tincture is one popular consumption method among those who want a more precise dosing mechanism. Read on to learn more about CBD tinctures, how they work, and how to use them.
What is a CBD tincture?
A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks.
A tincture is a concentrated plant extract crafted by soaking the plant in a solvent such as alcohol or food-grade oils for several weeks. Photo by: Gina Coleman/Weedmaps
The first official record of cannabis tinctures used in medicine appeared in an 1843 medical journal. The journal featured a tincture recipe, and soon after, apothecaries and medicine producers began to make and sell their versions.
CBD tinctures extract the cannabinoid from the plant, though different tinctures can be refined to include only certain aspects of the plant. These result in full-spectrum, broad-spectrum, or isolate tincture varieties.
How do CBD tinctures work?
CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Tinctures should be rubbed into the tissue inside the mouth to promote absorption. Typically, the tincture is then swallowed, and the remainder is absorbed through the digestive system. CBD from the tincture then interacts with the endocannabinoid system possibly helping the body self-regulate and achieve homeostasis.
CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Photo by: Gina Coleman/Weedmaps
Why use a CBD tincture?
There are many benefits to using CBD tinctures. First, they are easy to dose, as you can easily figure out and adjust the amount you take to deliver the desired results.
For example, a 30-milliliter bottle of CBD that contains 300 milligrams of CBD has 10 milligrams of CBD in a one-milliliter dropper, the standard size for most bottle droppers. Knowing that, you can choose to use half a dropper (five milligrams) or whatever amount you desire and adjust your dose with each use as needed.
Another benefit of CBD tinctures is their high bioavailability, meaning the body is able to effectively utilize more of the cannabinoids in a tincture administered sublingually. Compared to other consumption methods, tinctures can deliver the same effects with a lower dose, cutting down on possible side effects and saving money.
A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with each of those consumption methods. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea.
There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea. Photo by: (Gina Coleman/Weedmaps)
Finally, it’s virtually impossible to overdose on CBD, tincture or otherwise. Studies found that CBD had no adverse side effects at amounts up to 1200 milligrams daily, even when taken for several months.
What to keep in mind when taking CBD tincture
When taking CBD tincture, keep these things in mind to maximize the effects of your cannabis.
Have a specific goal in mind that you want to achieve with CBD, as this will help you determine the best product and dose for your particular needs. Start with a low amount, and slowly work your way up to find the optimal dose. Your weight, body chemistry, and genetics all affect how CBD works on your system, so pay attention to what feels best to you.
Remember that a tincture is likely to have a double onset. One very quickly for the CBD absorbed through the mouth, and one later for the swallowed CBD absorbed via the digestive tract.
Read the label to understand more about the CBD in your tincture. Full-spectrum means the CBD was extracted from the plant and includes cannabis-derived terpenes and trace amounts of THC and other cannabinoids. Broad-spectrum CBD oil contains the same array of cannabinoids and terpenes as full-spectrum but without any traces of THC. Finally, isolates are made by stripping away all cannabinoids and terpenes, leaving behind only a white crystalline powder that is pure CBD.
If you’re currently taking medication, it’s important to discuss potential CBD use with your doctor to determine any possible interactions.
There are known drug interactions with CBD. For example, CBD and grapefruit inhibit the same enzymes (CYP450). They both have the same effect on boosting blood levels of other medications.
Anyone is taking a medication with a “grapefruit warning label” it’s important to discuss CBD use with your doctor as CBD could alter how other medications are metabolized.
How to use a CBD tincture
Before taking a CBD tincture, shake the bottle to ensure a proper saturation of CBD mixed in with the liquid. Measure out the amount of fluid using the attached dropper and squeeze the tincture under your tongue. Hold the liquid in your mouth for up to three minutes, rubbed into the tissue of the mouth to maximize absorption, and swallow.
Wait approximately 60 to 90 minutes to evaluate the dose’s effects. If you need more, take another dropper-full and repeat the above steps. It’s helpful to consume CBD with a meal or high-fat snack, as CBD is fat-soluble, and the fat increases its absorption by four to five times.How to use CBD tincture Copy article link to clipboard. Link copied to clipboard. Contents What is a CBD tincture? How do CBD tinctures work? Why use a CBD tincture?
How To Use A Tincture For Wellness
Cannabis tinctures are a quick, convenient, and safe way to consume your favorite cannabinoids. Tinctures are made by infusing cannabis into a liquid, like alcohol, grapeseed oil, or hemp oil. The result is a liquid extract that can allow you to enjoy all the benefits of cannabis without the need to ingest any kind of smoke or vapor.
Before cannabis prohibition, tinctures were one of the most common ways that people consumed cannabis, and for good reason. Keep reading to find out why tinctures are awesome and to find out how to use a tincture!
Why Use a Tincture?
Tinctures are easy, quick, and convenient to use. With tinctures, there’s no need to carry around smoking accessories or a bag of smelly buds. Instead, tinctures come in small, sealed, smell-proof bottles that are easy to carry and store.
Tinctures are a healthier and cleaner way to consume cannabis. Although it is believed to be cleaner than tobacco smoke, cannabis smoke still contains plenty of toxins and carcinogens. And while vapor is cleaner than smoke, it still contains many of these compounds. By comparison, tinctures contain none and, alongside edibles, are arguably the safest way to enjoy cannabis.
Tinctures also allow for the very precise dosing of specific cannabinoids. When you smoke or vape cannabis, it’s impossible to tell just how much of each cannabinoid you are consuming with each puff. However, tinctures can be carefully measured out using the marked dropper included with each bottle.
How to Use a Tincture
Given the bottle and the dropper, how to use a tincture seems pretty self-explanatory, but many people may be surprised to find out that there are actually several ways to use a cannabis tincture.
Cannabis tinctures can be used in one of three ways: sublingually, orally, or by being added to foods or liquids.
To apply a tincture sublingually, simply load up the dropper with the desired amount, and squirt the liquid out under your tongue. Make sure to keep the extract there for 60 – 180 seconds. Afterward, you can swish the remaining liquid around your mouth before swallowing it. When used in this way, the cannabinoids in the tincture are absorbed by membranes under the tongue and on the insides of the cheeks. After being absorbed, they are immediately carried into the bloodstream where they can begin to produce effects. When applied sublingually, the effects of a tincture can usually be felt within roughly 30 minutes and can last for as long as 3 hours.
Tinctures can also be swallowed to produce effects. When swallowed, tinctures take significantly longer to work and follow the same timeline as edibles. If you swallow your tincture, you can expect to feel effects within 1–2 hours and for effects to last upwards of 5–6 hours.
Lastly, tinctures can also be added to foods and liquids in order to mask their taste. Popular options are liquids like coffee or tea, and foods that mix easily like pudding or yogurt. Again, onset will be similar to that of edibles.
Not all tinctures are the same. One of the advantages of tinctures is that they can feature different ratios of cannabinoids. Instead of just THC, or just CBD, many tinctures contain specific ratios of both. If one or the other isn’t getting it done for you, try a combination of both THC and CBD instead.
Looking to explore different consumption methods? We have plenty in stock. Place an online order now to try tinctures for yourself.Did you know tinctures are an easy, quick, and safe way to consume cannabis? Find out more about how to use a tincture for wellness. ]]>